Weight loss exercise is suitable for weight loss, not only because it is a very good aerobic exercise, but also because it is a whole-body exercise, which will not increase the burden on the body and produce negative effects such as thick legs or hypertrophy of the buttocks, and can increase the range of motion of the joints and enhance the flexibility of the body, which can reduce weight quickly. Long-term persistence can not only reduce weight, but also regulate muscles, make curves more beautiful and improve mental state. When it comes to losing weight, many people think that sweating exercise is the best way to lose weight.

The first way to lose weight: thin arms, try to straighten your body and lie face up. Legs are waist-width, and feet apply force to the lower body. Hands down, naturally facing the side of the body; The arms are fanned out to the ears, and the lateral abdominal muscles are pulled and stretched; Pull the straight arm to the front of your body, slowly put it down, and repeat three times.

The second way to lose weight: thin waist and buttocks, supine, one knee up. At this point, the body should be straight. Hands Zhang Kaicheng octagonal, leaving the body; Your knees slowly descend until you touch the floor. Pay attention to the feet near the straight legs, keep the upper body straight and keep the waist off the ground; Slowly return to the original outward knee position. Then straighten your legs forward. Then do the same weight loss exercise on the other knee, five times from side to side.

The third way to lose weight: stovepipe, try to straighten your body and lie face up. Knees and waist are wide, hands are open, the body is separated from the body, shoulders and feet are close to the floor, and the waist is slowly upward. Feel a strong stretch in the front of the thigh, hold it for 7 seconds, waist up, then close your knees and hold it for 7 seconds. Some people feel that the pelvis feels tight. Then slowly loosen your waist and return to your original position. Repeat 2-3 times.