Current location - Health Preservation Learning Network - Fitness coach - How to exercise in the gym and how to promote the atmosphere of members?
How to exercise in the gym and how to promote the atmosphere of members?
The first is the choice of music ... the music suitable for fitness is dynamic and can fully mobilize everyone's enthusiasm. Pay attention to the choice of this kind of music.

Also, pay attention to details, which means that when you open a college, you should always pay attention to everyone's movements in the mirror. If you can't stop immediately, you can remind him according to the rhythm of exercise. For example, if student No.4 doesn't do well, you can shout such slogans on the third beat: 1, students No.2, No.3 and No.4, pay attention, mean, move and work. You can keep the rhythm and remind the college to pay attention to the action.

When taking aerobics, you should have your own feelings, so that students can appreciate the charm of aerobics, and explain their fitness feelings and communicate with each other more during the interval. Attention to details, proper teaching and encouraging language are very helpful to everyone when handing in actions.

Then there is the shaping of personal charm. Pay more attention to students, show your ability and value, and let students throw themselves into aerobics when they see you, and do every movement well.

Wish you success!