Exercise is not just running and jumping, especially what kind of exercise should women choose in the gym? What kind of mentality should we maintain?
Myth 1: Gender Fitness.
When it comes to going to the gym, people naturally think of equipment fitness and aerobics. However, most people also associate these two sports forms with gender, thinking that equipment training is a man's business and aerobics is a woman's patent, which is a misunderstanding.
Fitness is gendered because most people think that men should be smart, brave and tall, while women should be gentle, virtuous, slim and beautiful. Secondly, due to my ignorance of sports physiology, I mistakenly think that equipment training will only make people's muscles stand out, while aerobics will make people jump and slim.
In fact, both men and women should take part in various sports. Because no form of exercise can replace other sports. As far as instrument sports and aerobics are concerned, both sports are necessary and their benefits to people are complementary. Only the combination of the two is more reasonable and perfect.
Myth 2: Worried about being muscular like a man.
When most female friends talk about practicing equipment, they immediately worry about whether they are as muscular as men, which is natural. Because they do see many men become chest wide, back thick and muscular through equipment training, but they don't have to worry. First, women themselves have less fatigue and more estrogen, so their muscle synthesis ability is poor and their fat synthesis ability is strong. Secondly, even using equipment for muscle load training will produce different results because of different training methods. It is also difficult to grow muscles. It takes a long time to use special training methods, and it is impossible to do it overnight. Small weight, repeated training, not only will not grow muscles, but also reduce excess fat.
Experienced coaches will arrange different training programs to improve physical shape, physical fitness and health. Therefore, equipment training does not necessarily lead to muscle growth and affect the figure. On the contrary, reasonable equipment training makes the figure more beautiful.
Myth 3: Where to practice and where to lose fat.
In fitness training, most women are most concerned about how to lose abdominal fat. Many people think that only by practicing abdominal muscles can we lose abdominal fat. In fact, fat-reducing exercise mainly realizes fat consumption through aerobic exercise and strength exercise with a certain time and intensity. Fat consumption is systemic, not something to lose. Just doing a lot of waist and abdomen exercise has no obvious effect on reducing abdominal fat, but it is easy to cause waist injury.
Myth 4: the mind is not concentrated.
In the process of practice, the mind should be completely focused on the muscles to be exercised, and through the mind, the muscle movement can be sensed, the body posture can be controlled, and the order, direction, angle and speed of exertion can be controlled. This can mobilize more muscle fibers in this part of the muscle to contract in time and can bear greater training load. At this time, not only should the movement technique meet the standard, but also concentrate on the part being practiced. Talking and laughing while practicing is easy to get hurt and affects the exercise effect.
Myth 5: Extend the exercise time at will.
Many bodybuilders are eager to improve their performance in order to develop their muscles, and always hope to complete the most content with their greatest efforts in daily physical education classes. Under this guiding ideology, the number, frequency and time of practice are often increased at will in practice classes. However, scientific research and practice show that this is not only undesirable, but also counterproductive.
First of all, prolonged exercise time will affect concentration, weaken concentration and easily cause sports injuries; Secondly, it will reduce the interest in practice, turn pleasure into trouble, and muscles will appear? Supersaturation? Phenomenon, action out of shape, quality decline. For beginners, quality is more important than quantity.
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