As long as you have a racket in your hand, you can simply practice it. Use a racket to shoot the ball in the air or on the ground to improve the coordination of hands and eyes. You can play this game: see how many times you can bounce without losing the ball. This exercise seems simple, but it is much more difficult to do than you think, because it is always difficult to get stability. This racket practice can also improve the sense of the ball. If you want to improve the feeling of putting a small ball, practice throwing it into the air, catch it with a racket and try not to let it bounce.

2. Throw the ball.

Unstable throwing will affect the stability of serving. The way to practice pitching is to find a room with a high ceiling at home, or practice pitching outdoors near the building, or practice pitching at the fence around the tennis court. Reach forward with the racket to determine a point or line, and pay attention to the relationship between this point or line and the reference object, and then practice throwing the ball repeatedly so that the ball can always be thrown at that point or line.

Every time you throw the ball to this position, you can swing, but you can't hit the ball, which helps to improve the service rhythm. At the same time, the ball can land directly after being thrown, and check whether it is thrown to the front side of the body.

3. Practice with an empty racket.

Meditate the correct action in your mind with mental method. Meditate and do actions according to the requirements of actions. When swinging, imagine that there is a ball, keep the correct position and accurate hitting point, and practice the unarmed swing repeatedly from slow to fast until the action is mastered and finalized.

4. Use a mirror to regulate the swing.

Standing in front of a big mirror, you can see the whole body when you swing, and check the farthest position of the racket when you swing back, the position of the hitting point and the position where you finish swinging through the mirror. Repeat the swing until you have an idea of the correct action. On the court, when hitting the ball incorrectly, recalling these concepts will help to swing correctly. Look in the mirror and manage your hitting posture, and correct those incorrect moves.

For example, when many players hit the ball, their backswing is too high, so they can look in the mirror and see where their rackets are pulled back. If it is too high, they can adjust themselves and continue to practice in front of the mirror until they get the correct posture.

Practice on the wall

Practicing the wall is the best way to practice basic skills, and the wall is an ideal partner. Not only novices practice against the wall, but even professional players often practice against the wall to achieve the purpose of "learning from time to time". You can concentrate more on practicing the game against the wall. Almost all hitting techniques can be practiced against the wall. However, you shouldn't hit the ball against the wall too hard. Some people like to hit the ball hard, and as a result, the ball returns too quickly and there is no time to prepare for the next shot.

When practicing landing, you should stand 9 meters away from the wall, fully hold the racket in the backcourt and complete the swing to practice the stability of hitting the ball. Make a mark on the wall and record the hitting times. You can also practice against the wall with your partner. The rhythm of two people playing tennis is similar to that of a tennis match. After hitting the ball, they move like a game, unlike a person who is always in the same position when hitting a wall. Pay attention to the rhythm when hitting the wall continuously, and constantly increase the number of correct shots. Once you lose the rhythm, stop and start again.

6. Back against the wall to correct the interception.

Many tennis beginners can't volley the air ball cleanly because their swing is too long. When they volley too much, the ball will touch the racket that is not swung forward quickly, and the result is either a bad play or a mistake. The correct way is to make an interception with your back against the wall, which can prevent the racket from going over your shoulder when it swings back, and then hit the imaginary ball forward with a short impact action. This kind of exercise can be done in a few minutes, either at home or on one side of the field with your back to the barbed wire.

7. Use "shadow exercise" to speed up the improvement of technical level.

"Shadow practice" is an imaginary off-court swing footwork practice, with a racket but no ball. You can do this exercise at home or in the open space. You can imagine playing all kinds of balls and saying it out loud when you move. For example, you can start with the serve, follow the serve to surf the internet, stop for a while, prepare for the first volley, then go forward, the second volley, hit the high-pressure ball backwards, and finally score the goal by going forward.