There are too many benefits of fitness. I used to be a fitness instructor, but apart from fitness, leaders always talk in circles and say something between the lines for you to guess. I think they are sick, so I quit. I am fat now, but I used to be a muscular man and very handsome.

Fitness must be scientific. Some people don't understand. It's just practice anyway. I don't think it will do me any good.

First, exercise correctly.

It's like bench press! Many people can't do it without guidance. Although he can lift the barbell, he doesn't do it in the right way. Bench press exercises chest muscles, but you can also successfully exert strength by arm strength and back strength, but that is wrong. You didn't stimulate the target muscle well. Even if you lift more than 800 barbells a day, you can't train your chest muscles.

Therefore, fitness must be correct, and you can't succeed by yourself. From this point of view, I actually don't recommend beginners to practice blindly, which is unscientific and useless.

Second, the benefits of fitness.

Simply put, if you are fat, it may be difficult for you to tie your shoelaces. Take a few breaths when you get up again, which will cause excessive visceral fat. When you are young, you will do nothing. Once you reach middle age, you will feel that your health is getting worse every day, and this kind of ailment will appear. But if you exercise, you won't have these problems. If you get fat, you will ruin everything, not only your beauty, but also your figure.

Moreover, if you exercise scientifically, your immunity will be improved and your physical fitness will be better. Fitness is better than eating expensive health care products. I am telling the truth.

Third, the era of national fitness.

Of course, some people exercise for beauty and others for health, but no matter what the starting point is, the final result will definitely be good for you, so everyone should spend an hour exercising every day, as long as they play less mobile phones.