The bloated waist is mainly due to excessive intake of animal fat or excessive calories. Therefore, the source of fat should be mainly plant fat, such as walnut, sesame, sunflower seed, peanut, soybean and so on. And try to eat less sweets, such as biscuits, cakes, chocolates, etc.

Second, eat more fresh vegetables and fruits.

Eat more fresh vegetables and fruits every day, preferably raw, such as tomatoes, cucumbers and lettuce.

Apples praised by everyone can even be used as staple food. It is best to concentrate on high-calorie food for breakfast and light and digestible food for dinner, which will cause fat accumulation at the waist. In addition, eating seaweed foods often is also beneficial to the beauty of the waist, such as kelp and sea cabbage.

Third, drink plenty of water and drink carbonated drinks in moderation.

Dr Peter mcnally, an American gastroenterologist, said that carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

Fourth, eat more French fries.

Because salt will retain water, especially before the physiological period. Canned food is also high in sodium.

Give your chin a rest.

Don't keep chewing gum. Chewing gum will make you swallow too much air.

6. If you feel poor defecation, drinking a cup or two of coffee may help relieve constipation.