1, get into the habit of drinking a cup of warm water in the morning, and honey water is also ok. Drink plenty of water to help intestinal peristalsis, and then promote intestinal absorption.

2, develop a good routine, eat on time and in quantity, rich in nutrition, can't eat too fast, greasy spicy food should also be avoided, try not to stay up late, don't overeat, don't be too hungry.

3, massage conditioning, every night before going to bed, lie flat on the bed, put your hands together, press the navel clockwise for 30 times, still counterclockwise to assist intestinal peristalsis, and it will be effective if you persist; Doing more exercise, physical fitness also affects the digestive system.

4, the mucosa in the intestine is very fragile, and adjusting the intestine is actually a long-term process. You can drink lactic acid bacteria fermented milk powder:

It can increase beneficial flora in intestine, improve gastrointestinal function and restore the balance of gastrointestinal flora.

Now many people like to drink yogurt, because yogurt does have a certain laxative effect and promotes gastrointestinal peristalsis. Some manufacturers add food pigments to products or drinks containing lactic acid bacteria in the market to cater to consumers' tastes. Lactic acid bacteria milk powder takes raw milk as raw material, which not only satisfies the taste of yogurt, but also ensures the comprehensiveness of nutrition, so that beneficial bacteria in the human body gradually colonize and multiply, forming an antibacterial biological barrier. Lactic acid bacteria have a good inhibitory effect on spoilage bacteria and low-temperature bacteria, increase the water content in stool, moisten the intestine and relax the bowels, and have a significant conditioning effect on many diseases caused by ulcer, diarrhea, dysentery, enteritis, chyme and intestinal dysfunction.

How to eat: 25g each time, once in the morning and once in the evening. Take warm boiled water and stir well.

Caution: Do not brew with water with too high a temperature, so as not to destroy the highly active lactic acid bacteria in milk powder.

Worth choosing: 1? Look at the content of active ingredients, whether there are bad additives; 2? Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism and after-sales guarantee.