There are too many benefits: \x0d\ Peanut L Leguminosae alias: groundnut, longevity fruit, nut originated in Brazil and Peru, so it is also called Fandou. It was introduced to Fujian in the Ming Dynasty. Nature and taste: sweet and flat, entering the spleen and lungs. Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases. \x0d\ IV。 Efficacy indications. \x0d\ Activate spleen and stomach, moisten lung, eliminate phlegm, nourish qi, clear throat and relieve cough \x0d\. Indications: malnutrition, loss of appetite, weakness, dry cough, scanty phlegm, hemoptysis, toothache, stuffy nose, purple skin, beriberi and hypogalactia. \ x0d \ \ x0d \ v. Nutritional components. \x0d\x0d\ every 100g contains 7.3g of water, 24.6g of protein, 48.7g of fat, 0/5.3g of carbohydrate, 2. 1g of crude fiber, 2 \x0d\ g of ash, and 36mg of calcium and phosphorus. \x0d\x0d\ VI。 Diet therapy \ x0d \ x0d \ 1. Promote the growth and development of human body The calcium content in peanuts is extremely high, and calcium is the main component of human skeleton, so eating more peanuts can promote the growth and development of human body. \x0d\ \x0d\ 2。 Promoting cell development and improving intelligence Peanut protein contains more than ten kinds of amino acids needed by human body. Among them, lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain. \x0d\ x0d \ 3。 The catechin contained in anti-aging and anti-premature aging peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity \x0d\ fruit". \x0d\ x0d \ 4。 Runfei Zhike Peanut is rich in fatty oil, which can runfei Zhike. Commonly used for chronic cough and asthma, expectoration with blood and other diseases. \x0d\ \x0d\ 5。 Coagulation and Hemostasis Peanut Coat contains oil and vitamins, and contains \x0d\ substances that can shorten coagulation time, which can resist the dissolution of fibrin and promote \x0d\ bone marrow to produce platelets. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases. \x0d\ x0d \ 6。 Peanut oil for preventing coronary heart disease contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis. \x0d\ \ x0d \ 7。 Peanut with nourishing blood and promoting lactation is rich in fatty oil and protein. For those with insufficient milk after x0d, it can invigorate qi and nourish blood and promote lactation. \x0d\ \x0d\ 8。 After the soluble fiber in peanut fiber tissue is absorbed by human body, it will absorb liquid and other substances like a sponge, and then expand into a tape to be excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxicity of harmful substances in the body and reducing the chance of intestinal cancer. 1 \x0d\ x0d \ VII。 Health care recipes \ x0d \ x0d \ 1. Peanut red bean crucian carp soup with uncooked rice 200g, red bean 120g \ x0d \ crucian carp 1. Wash peanuts and adzuki beans respectively and drain; Carassius auratus 1 \x0d\ laparotomy and slicing to remove scales and intestines; Put peanuts, red beans and washed crucian carp into a large bowl; Add a little cooking wine and salt, and stew over high fire. After boiling, simmer until the peanuts are cooked. This soup has the effects of invigorating spleen, regulating stomach, inducing diuresis and reducing swelling. It is suitable for chronic diseases such as fatigue, edema, dysuria caused by malnutrition. \ x0d \ \ x0d \ 2。 50g peanut porridge, mulberry leaves 15g, rock sugar 15g. Wash peanuts, drain water, \x0d\ remove impurities from mulberry leaves; Boil peanuts with water, add mulberry leaves and rock sugar, and cook over low heat until cooked. Remove the mulberry leaves and take the rest. This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It is a good supplementary diet food for lung dryness, cough, wheezing, whooping cough, constipation and other diseases. \x0d\ \ x0d \ 3。 50g of red dates, 0g of peanuts100g, and proper amount of brown sugar. Wash red dates, soak them in warm water, and remove the core; Boil peanuts slightly, cool them and peel them; Put the red dates and peanut coats into the pot, add the boiled water of peanuts, and then \x0d\ add an appropriate amount of water. After the big fire boils, change it to a small fire and cook for about half an hour. \x0d\ Take out the peanut skin, add brown sugar to dissolve it, and collect the juice. This soup has the effects of strengthening the body, benefiting qi and nourishing blood, and stopping bleeding. It is suitable for anorexia, shortness of breath and various hemorrhagic diseases caused by deficiency of both qi and blood. \x0d\ \ x0d \ 4。 50 grams of peanuts, japonica rice porridge 100 grams, and appropriate amount of rock sugar. Wash peanuts and japonica rice, add water and cook together. After boiling, simmer until the porridge is cooked. Boil it a little with rock sugar. The porridge has the functions of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for anorexia, anemia, physical decline, postpartum hypogalactia and other diseases. Eating regularly has a nourishing effect. \x0d\ [Precautions] Peanut is rich in oil, so it is not suitable for people with cold and damp stagnation and diarrhea. Avoid eating moldy peanuts. \x0d\\x0d\ VIII。 Peanut can protect the heart, and its health care function has been re-recognized. \ x0d \ x0d \ peanuts are loved again, mainly because researchers have confirmed that peanuts are a healthy food. On the one hand, the dietary guidelines published by the federal government of the United States tell people that most of the fat contained in peanuts is unsaturated fatty acid and contains no cholesterol. This fatty acid not only won't block the arteries like saturated fat, but also has the reputation of "arterial scavenger", which can significantly reduce the total cholesterol and harmful cholesterol content, and has a good preventive effect on cardiovascular diseases. \ x0d \ x0d \ In addition, folic acid, dietary fiber, arginine, etc. The peanuts rich in it can also protect the heart. Dr. Penny, a famous professor of nutrition at the University of Pennsylvania in the United States, has proved through experiments that eating olive oil can reduce the probability of cardiovascular disease by 25%, while eating peanut oil and peanut products can reduce it by 265,438+0%, and the difference between them is not too far. Therefore, the American Heart Association strongly encourages residents to eat peanut oil. Compared with olive oil, the former is more popular with consumers. In addition, Harvard University research also shows that if you eat half a spoonful of peanut butter or one spoonful of peanuts every day, you can reduce the risk of type 2 diabetes by 2 1%-27%. \x0d\\x0d\ IX。 Peanuts and weight loss. \x0d\\x0d\ For the question that many people are concerned about whether eating peanuts will make you fat, experts explained that peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a role in losing weight. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, which is also commonly known as "relative anti-hunger". According to research, the satiety caused by peanuts is five times that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, and the total calories consumed by the body can also be reduced, thus achieving weight loss \ x0d \ x0d \ X. Peanuts and the treatment of stomach diseases. \x0d\\x0d\ A folk prescription (preparation method for treating gastropathy); First, put 0,5 kg honey into a bowl, and put 125- 150g peanut oil or soybean oil into a pot to boil until the foam disappears. Then, pour it into a bowl filled with honey and stir well. Take a spoonful 20-30 minutes before meals. Avoid alcohol and spicy food. \ x0d \ x0d \ often. Fructose in peanuts is levorotatory sugar and contains more hydroxyl groups than other sugars. Not only can it be stored by the liver, but also can be quickly used by the body without accumulating fat. Peanut fat is rich in vitamin E, which can prevent unsaturated fatty acids from being oxidized, eliminate "free radicals" and have anti-aging effect. \x0d\2。 Delaying the decline of brain function and improving intelligence Peanut contains more glutamic acid. Glutamate is the most abundant amino group in the brain, and the excitatory and inhibitory substances of nerve cells mainly come from glutamate; Peanut also contains a certain amount of lecithin, which can be converted into choline by intestinal enzymes, enter the brain and combine with acetic acid to become acetylcholine, which is an important brain-strengthening substance to promote thinking and strengthen memory. \x0d\3。 Unsaturated fatty acids and sterols in peanut oil and luteolin (commonly known as osmanthus fragrans) in peanut shell have cholesterol-lowering effects. There is also a folk prescription for treating hypertension with peanut shells: clean the dried peanut shells, add water and decoct, and take 50g to100g of decoction each time. In addition, peanuts also have the functions of inhibiting platelet aggregation, preventing thrombosis and protecting blood vessel wall. \x0d\4。 Peanut red coat for preventing and treating various hemorrhagic diseases has the functions of anti-fibrinolysis, promoting bone marrow to produce platelets, enhancing capillary contraction and regulating coagulation factor defects. It not only has hemostatic effect, but also has certain therapeutic effect on bleeding, the primary disease. \x0d\5。 It has a certain cosmetic effect. Unsaturated fatty acids and sterols in peanut fat can make skin moist and delicate, and hair rich and shiny. \x0d\ Peanut is really a kind of health food with good quality, low price and comprehensive nutrition. However, it is worth noting that peanuts are easy to deteriorate, and aflatoxin with strong carcinogenicity is easy to produce after deterioration, so it should be properly kept. Peanuts can't be eaten if they are moldy. \ x0d \ x0d \ What are the benefits of eating peanuts? \ x0d \ x0d \ Peanut is a kind of high protein food, suitable for all ages, with unique flavor and rich nutrition. It contains a lot of protein, fat, starch, crude fiber, calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients. Peanut protein, like soybean protein, is easily digested and absorbed by human body. The absorption rate is as high as 90%. Peanut protein contains more than a dozen amino acids needed by human body, especially lysine. There are glutamic acid, aspartic acid and so on. The results of scientific research show that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory and prevent people from premature aging. Catechins in peanuts also have a strong anti-aging effect. Therefore, peanuts are rare health products. Long-term consumption is good for health. \x0d\ Peanut is not only a kind of nutritious food, but also a kind of health medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Chinese medicine believes that peanuts have the effects of pleasing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, clearing the throat and stopping malaria. It has certain curative effect on benign and chronic nephritis, ascites, hypogalactia and other diseases. Peanut shells contain luteolin, which can lower cholesterol. It has a good therapeutic effect on hypercholesterolemia, coronary heart disease and arteriosclerosis. Especially the red coat on the outside of peanut kernel, because it can resist the dissolution of fibrin, promote the hematopoietic function of bone marrow and shorten the bleeding time, it is a good medicine that can not only produce blood but also stop bleeding blindly. Zhixuening, successfully developed by scientific research institutions, has a good effect on the treatment of gastrointestinal bleeding, tuberculosis, urinary and reproductive system bleeding, aplastic anemia and traumatic bleeding of various reasons. \ x0d \ x0d \ Peanut's red coat can also prevent vitamin B 1B2 deficiency such as neuritis, beriberi, dry eye and cheilitis, so it is best to eat peanuts with clothes. Patients with thrombocytopenic purpura, eat peanuts several times a day, long-term consumption can have a certain effect. \ x0d \ x0d \ If there is insufficient milk after delivery, 60g of peanuts, 60g of soybeans and a pig's trotters can be stewed together. \x0d\\x0d\ To treat hypertension, peanuts can be soaked in vinegar for five days and taken on an empty stomach every morning 10 capsules. \x0d\\x0d\ For the treatment of hyperlipidemia and coronary heart disease, the dried peanut shells can be washed and decocted, 50 ~ 100g each time.