White-collar workers have no reason not to exercise. Fitness can promote the body's metabolism. People with corresponding diseases are not suitable for this kind of exercise. When exercising, they must consider their physical condition and pay attention to their breathing frequency. The following is the sharing that white-collar workers have no reason not to exercise.

White-collar workers have no reason not to exercise 1 With the fierce social competition, people's work pressure is great, which leads many white-collar workers to be in sub-health, which is very dangerous. Once they encounter a slight blow, serious diseases will appear, which will directly endanger their health.

To maintain a good physical condition, white-collar workers should first have a healthy mentality, and secondly take part in sports as much as possible. Only a healthy body can resist bad factors from all aspects, including social factors, family factors and work factors. However, young people who are at the peak of their lives are under great pressure at work. Many people can't wait to treat one day as two days, and work more than 10 hours a day, or even more. These people don't even have enough sleep. People who have been working in the office for a long time can't escape the office syndrome: cervical pain, low back pain, fatty liver, hyperlipidemia and so on.

Sports tips for office workers.

In the office.

1, being in front of the computer for a long time is easy to cause dry eyes, so after using the computer for a period of time, you should turn your eyes, or go to the window to see the distance, or you can do eye exercises.

2, sedentary, easy to cause low back pain, so it takes 1 hour, twisting the waist, stretching the arm, moving the wrist, especially the right hand, office workers often use the mouse, which is easy to form a mouse hand and a keyboard player.

3. Turn your head frequently, twist your neck, and press the back of your neck with your hand to relieve the pressure on your neck.

4, office workers, drink plenty of water, promote metabolism in the body, in addition to increasing the chances of going to the toilet, you can also walk more.

5, you can knock ten teeth when you go to the toilet, which can make your teeth stronger.

6. Finally, you should always have the consciousness that "the body is the capital of the revolution, and how much money you earn is not as good as having a good body". In this way, you will think of more and better ways to keep fit.

White-collar workers have no reason not to exercise.

1, go. Walking is one of the best fitness methods. Efforts should be made to achieve the following points: First, quantitative, not less than 3000 meters per day. The second is to talk about posture, head up, abdomen in, chest out, hands swinging naturally. The third is to set the intensity, and insist on "striding" from 50 steps to 100 steps every day. The fourth is to practice lip contraction and deep breathing. When walking slowly on the sidewalk with fresh air, take a deep breath, pause for a moment, then shrink your upper and lower lips into a circular tube and exhale slowly. Repeat this for 10 minutes, every morning and evening.

2. Inside the bus (sitting posture). If you can sit in your seat, the appropriate exercises are: (1) Comb your hair with your fingers and dry your face with your palm; (2) massage the ears; (3) do eye exercises; (4) do the practice of knocking teeth, rolling tongue and protecting teeth; (5) massage your hands. The above items are easy to operate and have remarkable effects, and are worthy of being chosen by people who often take buses.