1. Swimming: Patients with poor cervical and lumbar vertebrae are suitable for swimming, which can exercise the whole body muscle strength and will not cause too much weight to the muscles. It can also strengthen the control of the neck and back of the patient. For example, backstroke and butterfly can focus on exercising latissimus dorsi, which is good for people with poor cervical and lumbar vertebrae.
2, playing badminton: patients with poor cervical and lumbar vertebrae are suitable for playing badminton. When playing badminton, there are more movements of raising your head and raising your hand, and the amount of exercise is moderate, which is also good for people with bad cervical and lumbar vertebrae;
3, flying kites: patients with poor cervical and lumbar vertebrae are suitable for flying kites. They can stretch platysma and sternocleidomastoid muscles, relax neck and back muscles, relieve the pressure of cervical and lumbar vertebrae to some extent, and enhance joint stability;
4. Yin Fei Jr.: Patients with poor cervical vertebrae and lumbar vertebrae are suitable for Yin Fei Jr.' s exercise mode, that is, lying prone on the bed, lifting his head, shoulders and legs at the same time, leaning his arms against his sides, and straightening his body backwards, making his whole body look like a flying swallow. Daily repetition can exercise the muscle strength of the neck and back, and relieve the bad situation of cervical and lumbar vertebrae.
It should be noted that patients with poor cervical and lumbar spine should exercise slowly, not too much, and the intensity should be from low to high to avoid the recurrence of cervical and lumbar diseases. Generally, the number, time and intensity of exercise can be based on your own muscle feeling, and you can exercise until your neck and back are comfortable.