Advantages and disadvantages of women playing badminton. Badminton is a ball game that many people will choose. Suitable for men, women and children. Playing badminton can not only promote blood circulation, but also avoid joint diseases. Let's first understand the advantages and disadvantages of women playing badminton.
Advantages and disadvantages of women playing badminton 1 What are the disadvantages of women playing badminton?
1, badminton is harmful to the knee joint, and playing badminton for a long time is easy to cause knee joint strain.
2. Because people often swing with their right hands when playing badminton, it is easy for women to make their left and right arms not as thick as each other when playing badminton for a long time, which is very unsightly.
3. Women who play badminton for a long time may also cause certain injuries, such as shoulder strain, tenosynovitis and tennis elbow.
What are the benefits of women playing badminton?
1, slimming: Women's daily badminton exercise has a certain slimming effect, especially on the lower abdomen, calves and other parts, and the slimming effect will be very good.
2. Promote metabolism: Badminton is an intense sport. When women play badminton, they often promote the body to metabolize a lot of sweat, which can detoxify and benefit their health.
3, improve the coordination of the body: women often play badminton, but also gradually improve the coordination of the body.
What should women pay attention to when playing badminton?
1. Before playing badminton, women must pay attention to warm up. Warm-up can make the body better engaged in sports and reduce injuries in sports.
Although badminton is a very good way to exercise, everyone should also pay attention to controlling the intensity of exercise. Excessive badminton can also do great harm to the joints and muscles of the body.
Badminton has both advantages and disadvantages. The above details the hazards, benefits and precautions of women playing badminton. I hope it will help everyone. In addition, there are more exciting contents on the homepages of our three health care networks. Those who are interested can share it.
Advantages and disadvantages of women playing badminton 2 What are the advantages of playing badminton? Do you know you can lose weight by playing badminton?
1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still.
Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state.
So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time.
In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body.
Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
People who generally don't take part in sports will lose weight if they take systematic physical exercise.
Because the increase of lean body mass offset the decrease of body fat, the overall weight decreased slightly or remained unchanged.
Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity.
If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
Badminton is a fitness sport loved by the whole people. Not only adults but also many children like playing badminton. Many parents have trained their children in badminton. Do you know the advantages of playing badminton? Do you know how to play badminton to prevent myopia? Do you know the skills of playing badminton? Today I summed up a few points for you. Let's have a look.
First, improve eyeball function.
Ophthalmologists found that in the process of playing badminton, the eyes must follow badminton quickly, which has unexpected benefits for children aged 5-9 to improve their eyeball function.
5 ~ 9 years old is the most critical period for children's eyeball development. At this stage, the amblyopia rate of urban children is about 8%, and the myopia rate reaches 14%. These are shocking figures.
Experts believe that this is closely related to the fact that children are mostly locked in "learning" and lack of flexible "small ball games" such as badminton.
When badminton flies at high speed, the human ciliary muscle contracts, and the suspensory ligament of the intraocular lens relaxes. The lens relies on its own elasticity to increase its curvature and refraction, so that it can see the direction of the ball clearly.
It's just the opposite when the ball is far away. The ciliary muscle is relaxed, the suspensory ligament connecting the lens is tense, and the lens is flattened to ensure that the badminton in the distance can be seen clearly.
In the constant hitting and hitting back, the key parts of the child's eyeball, such as ciliary muscle, lens and suspensory ligament, have been exercised.
It is helpful to curb the development of amblyopia and myopia, and even to treat esotropia (contralateral eye).
Second, prepare the equipment
Giving children a racket with proper height and arm length will effectively improve the quality of their return and enhance their confidence in playing badminton well.
You can also prepare an interesting cartoon racket bag for your child, so that he can carry his own racket on the way to the stadium, which will improve his return rate and pride.
Third, basic exercises
Hold a family golf match: Beginners of badminton are likely to make "service mistakes" or always fail to return the ball.
This shows that children still lack the coordination ability of eyes, hands, racket and ball in place, so they can bat the ball with the racket first to cultivate the sense of ball.
On the premise of hitting the ball dozens of times in a row, ask the child to put the ball high and then jump. You can hold a family golf competition. The higher the jump, the longer the duration, the better.
Badminton uses the muscles of shoulders, upper arms and forearms when swinging the upper limbs;
The moving movements such as pedaling, striding and jumping in front and back footwork can exercise the large muscle groups of hips, thighs and calves;
The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat. Generally speaking, badminton is still very suitable for slimming and shaping.
How does badminton serve so hard for others to catch?
1, serve high in the backcourt
This is a common service in singles, which requires sending the ball to the opponent's end line, forcing the opponent to retreat and counterattack, making it difficult for the opponent to attack.
Although the serve is high and long, the arc is high and the flight time is long, but because of the long distance from the net, the ball falls vertically, so it is difficult for opponents with poor offensive skills in the backcourt to press it down.
Send the ball to the outside corner of the bottom line of the left and right service areas of the opponent, which can mobilize the opponent to the bottom line corner, so as to open the opponent's position before the next slanting net.
Especially the corner outside the bottom line of left field is the opponent's backhand area and the main target of the attack. However, when serving the corner kick outside the baseline in the right court, be careful that the opponent attacks his backhand area in the backcourt with a straight flat ball.
If you send the ball to the inner corners of the left and right sides of the opponent's bottom line, you can prevent the opponent from attacking your sides quickly and straight.
2. Serve a flat ball
The service is high and the ball is flat, and the flight curve of the ball is low, but the opponent still has to retreat to the backcourt to fight back.
Because the ball flies fast, opponents don't have enough time to think about countermeasures, and the quality of returning the ball will also be affected to some extent.
For the control of the team's flight curve, it depends on the front and back of the opponent's station and the height and resilience of the person. Don't give the opponent a chance to intercept halfway. The choice of landing point is basically the same as serving a long ball.
3. Serve a flat fastball
Serve the fastball (or serve the fastball) with the ball in front of the net, and strive to create the active attack opportunity of the third beat, which is called serve and attack tactics.
The flat fastball belongs to the offensive serve, and the ball speed is very fast, which is called the attack tactics of serving.
Flat fastball is an offensive service with very fast speed. If used properly as a means of surprise attack, it can often take the initiative.
However, when the receiver is ready, it can also be intercepted halfway to make it fast, and the server will be passive.
When serving a flat fastball, the ball should generally fall on the opponent's backhand area, or directly aim at the body receiving the serve, so that the opponent is caught off guard.
4. The net before serving
Before the serve touches the net, the ball can reduce the chance for the opponent to push the ball down, and immediately after the serve, it enters the oranges that attack each other.
Send the ball to the inside corner of the front serve. The flight path of the ball is short, which easily blocks the angle of the opponent attacking his backcourt.
Serving to the outside corner of the front serve line can play a transfer role away from the center of the opponent.
Especially in the right court, the corner kick position outside the service line can create a big gap in the opponent's backhand area. But opponents can also attack the server's backhand with a straight line in the backcourt.
If you are alert in advance, you can fight back with a header. Before the serve touches the net, the ball can also serve the opponent's chasing ball, causing the opponent to be passive. It's better to use the baseline ball to serve and touch the net, and the effect is better.
Summary: Through my introduction above, do you know that playing badminton can reduce weight? Do you know the skills of playing badminton? Do you know the benefits of playing badminton? In fact, badminton is really suitable for losing weight, but we must stick to it so as to successfully consume excess fat in the body.
Advantages and disadvantages of women playing badminton 3 What should we pay attention to when playing badminton?
How to carry out badminton scientifically and effectively? The original intention of many people playing badminton is to keep fit, but many people will pursue difficult sports, which will pose a threat to their health. Here are some precautions for playing badminton.
Badminton is a sport suitable for all ages. As long as you participate in it in a scientific way, it will bring many benefits to your body and mind. Although we don't pay much attention when playing ball, different movements can bring different benefits to our health.
For example, smash requires strength. In the process of pulling, both sides need faster speed and endurance to take the initiative, and they need to be very sensitive and flexible when saving the ball. In doubles, you need quick reaction and judgment.
Playing badminton regularly can develop the flexibility and coordination of the body, improve the functions of the respiratory system and cardiovascular system, regulate the nervous system and improve its anti-lactic acid ability, and enhance the functions of disease resistance, anti-aging and mental adjustment.
Difficult movements are risky.
Many fans who are familiar with basic movements often pursue difficult movements. Experts remind that without professional training, these difficult movements sometimes hurt ordinary fans.
For example, some people think they can play a beautiful backhand, so they like to work harder and pursue more tricks when hitting the backhand, which is easy to tear the triangular cartilage of the wrist. If you rotate your wrist inward, you will feel pain when twisting, and sometimes you will make a click. This is a symptom of torn triangular cartilage of your wrist. If you don't get better after a few days of rest, you need to see a doctor as soon as possible.
In addition, the most handsome killing trick in badminton is easy to hurt the shoulder joint, which leads to the thickening of the joint capsule at the back of the shoulder, thus affecting the range of motion and internal stability of the shoulder joint. Some people usually sit still and don't even know that their joints are hurt. It was not until they lifted their shoulders while playing that they felt very painful that they realized that they were injured.
The most easily overlooked thing is running, and the common thing is badminton flying to save the ball. If the warm-up preparation is not sufficient, the body may have "head-mortar impact syndrome". You may not feel it at ordinary times, but it hurts when you bend over. You should check whether there is this disease.
How long is it appropriate to play each time?
The amount of exercise can be determined according to age, physique, level and venue environment. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes.
The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to sweat, bend over and stretch joints, enhance cardiovascular and nervous system functions, and prevent cardiovascular and nervous system diseases in the elderly.
Play badminton with your left hand
Characteristics of left-handed athletes
1, others' backhand is their forehand. Many people will accidentally hit the forehand. At this time, a powerful diagonal jump will often kill the opponent without leaving a scratch.
2. Left-handed people react very quickly, and opponents can collapse by reaction, which is a good way to fight back.
In doubles, there will be two forehands and two backhands. At this time, we can take a special stand and often have better results.
The weakness of left-handed players
1, the backhand bottom line is the dead point. I have been under pressure for three years.
2. When both sides of mixed doubles are forehands, the male service is awkward and the service line is just blocked.
About how players can improve.
Since you are afraid of being hit by the backhand baseline, you should practice the backhand baseline. Now the backhand bottom line has become a big trap I dug for others. If others attack here, they will be exhausted.
When someone hits your backhand baseline, there are four ways to hit the forehand ball, namely, straight high and long ball, skateboarding ball, killing straight line and hard jump in running.
I believe many people know the benefits of playing badminton, which can not only improve immunity, but also strengthen the body and accelerate the metabolism of the body. Badminton is divided into singles and doubles. Today, I will teach you some badminton tactics, including detailed badminton doubles techniques. Come and have a look if you are interested.
Doubles tactics
Badminton doubles has one more player on each side than singles, but the width of the court is only increased by 92 cm, and the service area is shortened by 76 cm compared with singles. Therefore, athletes are required to have comprehensive skills.
Especially for serving, receiving, flat drawing, blocking, blocking, pouncing, continuous smash, catching, defensive counterattack and many other techniques, the requirements are higher. The tacit cooperation between the two players, mutual trust, the connection of attack and defense, and the cooperation of station rotation are the keys to playing doubles well.