The main difference between vertical and horizontal exercise bikes is that they have different exercise effects and are suitable for different people. Vertical exercise bike can exercise the muscles of legs and back well, which is generally suitable for young men and women, while horizontal exercise bike can shape the lines of hips and legs well, which is suitable for middle-aged and elderly people and people in rehabilitation period.

The difference between vertical and horizontal exercise bikes

Exercise bike is a kind of machine that can adjust the intensity of exercise, which is mainly divided into vertical and horizontal. Their main difference lies in the difference of the crowd. Comparatively speaking, vertical and horizontal exercise bikes can provide good support for the waist of exercisers, which is more suitable for middle-aged and elderly people or people recovering, while vertical ones are mainly aimed at young men and women.

Secondly, the effect of leg exercise is different. Generally, the exercise effect of vertical exercise bike is comprehensive, and the muscles of legs and back can be exercised to a certain extent, while horizontal exercise bike mainly exercises the lines of thighs or buttocks, which is one of the biggest differences between them.

Both vertical and horizontal exercise bikes can promote human health. Long-term exercise can expand human heart function and promote human metabolism. You can also set the speed on it. Regular exercise can also prevent the symptoms of hypertension and obesity.