People who exercise regularly will feel uneasy if they don't exercise even if they travel for a few days. Regular life will be disrupted during travel. I'm worried that my physical function and body lines will be affected. If there is no good fitness environment, I can solve this trouble as long as I have elastic belt. If there is no elastic band, I can use a towel instead. As long as you stay in the hotel for 30 minutes, even sports enthusiasts don't need to worry that their regular life will be disrupted.

Simple elastic belt training

Stretching of shoulder muscles

During the journey, due to the accumulation of fatigue, there will be obvious pain and oppression on the shoulders. When standing upright, stretch your hands as far as possible to both sides, exhale slowly, and stretch your arms back to draw a big circle. Be careful not to bend your elbow at this time. Repeat 10 times, and your shoulders will feel relaxed.

2. Stretching exercises for back muscles and waist.

Low back pain is a common symptom when traveling for a long time. Grasp the elastic band with both hands, so that the elastic band is shoulder width. Bend the upper body forward, push the right hand to one side of the body, and rotate elastic belt and the body with the feeling of pushing the left hand away from the body. The reverse direction is also done in the same way.

3. Stretch back around the waist and forearm.

After you sit down, move your right knee forward and adjust your body so that your heart is aligned with your right knee. Put a towel or elastic belt behind your head, grab a small part from it with one hand, and pull elastic belt from your back with your left hand, which will strengthen the muscles behind your forearm. Hold it for about 20 seconds when stretching to the left.

4. Stretching exercises of muscles at the back of thighs

Stand up straight with your hands shoulder-width apart and hold the elastic band. The upper body center of gravity is forward, and the hip center of gravity is backward for stretching. Stretch hard, keep your body from shaking, and stretch your hips backwards. If you hunch over, go back to the real thing and start over.

5. Back and back shoulder movements

After standing upright, put your feet in the middle of elastic belt. Upper body center of gravity forward, hip center of gravity backward. The position of the hand is on both sides of the knee. Stretch elastic belt upward with your elbow, tighten your back hard, and then slowly return to the second movement. Each group 10- 15 times * * * is 3 groups.

6. Compared with stretching.

After standing upright, put your feet in the middle of elastic belt. The elbows are attached to the sides of the body, the forearms are lifted upward, and the biceps brachii is stressed, and then stretched upward and then slowly recovered. You can't completely lower your arm after a group of movements, * * * 15 times.