First, pull the pedal of the leg separator, pull the pedal of the leg separator. People sit on the chair of the leg separator, with their legs on the pedals, and their backs close to the back of the chair to hold the handles on both sides of the leg separator.

The leg-splitting device belongs to the auxiliary equipment and equipment for training national dance. Usually, the leg splitter can train leg flexibility, and can also train different postures in national dance, such as oblique posture, flexion and extension, pull posture and so on. The leg splitter can also be used as yoga fitness equipment to exercise. There is also a circle made of two ropes, which can be sleeved on two legs respectively, and there is a rope connected in the middle. It is an auxiliary device for practicing dance, which can make legs softer and lose weight. The operation of the leg splitter is also very simple. It needs to practice several movements, such as leaning, stretching and hard pulling, and it can also be used as yoga to exercise.

You can practice the following actions with the leg splitter. Tilting action: First, put vipr about a foot in front of your body, and put your hands on vipr. Then bend your hips and knees, with your hands straight and your back straight. Don't shrug. If this action feels easy, you can make an advanced one on this basis. Vipr is supported by one leg, placed about a foot in front of the other leg, and then the unsupported leg stretches backwards. Keep your arms straight and drive your upper body forward so that your arms, torso and legs are in a straight line. Don't bend your knees too much during the action.