Although it is not taboo, we should adhere to the principle of giving priority to a healthy diet and occasionally alleviating the desire for high calories to arrange three meals a day. ?
Because according to the current size and weight, you don't need to lose weight, you just need to strengthen your body lines, so your diet is not as strict as before. My three meals a day are based on the day's activity arrangement and work and rest to distribute the energy of each meal, try to keep blood sugar stable and eat regularly:
One trick of saving breakfast time is that you can prepare some ingredients in advance the night before.
For example, the three kinds of fitness breakfasts introduced at the end of the article, some of which can be prepared in advance the night before:
Vegetarian hamburgers in hamburgers, oatmeal paste in banana oatmeal cakes and batter in banana muffins can be sealed with plastic wrap one night in advance and put in the refrigerator, so that you only need to do the rest of the work when you get up the next morning.
I usually eat carbohydrates for breakfast. Because I get up early and exercise for a short time in the morning, eating carbohydrates can help me replenish my physical strength quickly and ensure sufficient energy in the morning.
Therefore, people who need to exercise or shape their body lines can refer to my three-meal arrangement and arrange their fitness diet reasonably according to their own situation.
Here are three kinds of low-fat healthy breakfasts made of bananas. Besides salad, you can have a nice breakfast in various ways.
Who says you can't eat hamburgers to lose weight? Make a vegetarian hamburger cake with bananas and tofu, add avocado and fresh vegetables, and you can have a nutritious low-fat hamburger!
2 steamed buns, 1 avocado, 2 bananas, 1 small pieces of tofu, instant oats, cheese and tomatoes.
Exercise:
2. Spoon a spoonful of the mixture into the frying pan. You can gather the edges into a circle with a spoon and fry them on both sides until golden brown.
3. The buns are cut from the middle, and avocados are generally pressed into mud, half slices, and tomato slices;
4. Stack avocado puree, tomato, vegetarian cake, cheese and avocado slices in turn to complete the vegetarian burger.
With a cup of black coffee or juice, a slimming and fitness breakfast is finished. Vegetarian cakes can be made one day in advance, wrapped in plastic wrap and put in the refrigerator, and heated in a frying pan the next morning.
What are the ways to eat instant oats besides soaking milk?
This banana oatmeal cake is a bit like a muffin, except that the flour is replaced by oatmeal and bananas are added. Sugar-free, oil-free and low-fat breakfast is also good for afternoon tea snacks.
(This breakfast was introduced once in the previous collection, and it can also be a fitness breakfast full of new ideas. )
Materials:
2 bananas, instant oats, 1 eggs, yogurt.
Exercise:
1. Bananas are pressed into mud;
2. Add instant oats and eggs;
3. Stir evenly;
4. Scoop a spoonful of oatmeal mixture with a spoon, spread it in a circle, and fry it into golden on both sides;
5. Stack oatmeal cakes and sprinkle with some yogurt and banana pieces.
This banana oatmeal cake is low in oil, sugar and fat, and has a soft taste.
I didn't add sugar in the production process, just sprinkled some icing after the finished product. In fact, for the fitness party, the sweetness of yogurt and bananas is enough.
Wall crack recommendation, bananas and cinnamon taste really good together!
Cinnamon is actually used in many western dishes, the most common one is gingerbread at Christmas.
Cinnamon powder has a special aroma, which is very warm to eat, but it has no flavor of other spices.
If you are a big fan of Starbucks, you will notice a bottle of cinnamon in the self-service seasoning station. For a while, you will often go to Starbucks to order a cup this week, then sprinkle yourself with a layer of cinnamon and drink a cup of cinnamon coffee in the cold winter to warm your heart and body. (x is too big ~)
Materials:
2 Strawberries and bananas, low flour, cinnamon powder, 1 eggs, baking powder and yogurt.
Exercise:
2. Add low flour, baking powder, cinnamon powder and eggs and mix well;
3. Scoop a spoonful of batter with a small spoon, slowly spread it vertically downwards into a circle, and fry it on both sides until golden;
4. The muffins are stacked one by one, sprinkled with yogurt, and strawberry slices are staggered on the top.
These three kinds of fitness breakfasts all use bananas, and other ingredients include flour, eggs and oats. Different ingredients are arranged and combined, and the taste is completely different. Fitness parties can use their imagination to create their own slimming breakfast.
Fitness breakfast is not just salad, chicken breast and boiled broccoli. According to your own situation, you can make it with ordinary ingredients in different ways. This fitness breakfast not only satisfies your appetite, but also kills two birds with one stone without losing nutrition.
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