The best time to run in the morning depends on the season, usually when the sun just appears, and it is usually around 7 o'clock in winter. In the cold winter, many people choose morning exercises to enhance their immunity. However, outdoor fitness is not as early as possible. Relevant health experts suggest that outdoor fitness in winter should be carried out after sunrise. Speaking of which, do students know how to write a 500-word composition in the morning running diary? Please refer to my carefully prepared article: 500-word composition of morning running diary.

500-word composition of morning running diary 1

Well, I'm going to be one of the "Top Ten Fat People in my Class". This is nothing at all. Just be fat! However, my mother insists that I lose weight, and it's no problem to lose weight. I can accept it even if I learn something, but my mother insists that I go for a morning run. I have to get up at six to go for a morning run.

According to my understanding of my mother, what she said was that there were nails on the board and they could not be changed. I thought to myself: that alarm clock woke me up, and I continued to pretend to sleep. What can you do with me?

But my mother is like a worm in my stomach. Seeing what I was thinking, she added rules to me. I was told to go out before 6 o'clock 10, and I had to copy the text three times after that. Who can stand this? Without it, I can only be driven to Liangshan by my mother.

The first day was fine, because I remembered what I said last night, so I went out at 6: 08 today. Because it was the first day, my mother only asked me to run three laps. Because it is the first day, I am also willing to run. I think of it as a running race, which is super fast. Unexpectedly, after only one and a half laps, I was out of breath-I had no strength.

The next day, I didn't run so hard, and I could run three times without stopping.

I never imagined that on the fourth day, my mother increased the number of laps to five days, and my heart was like a big stone that had just been put down, and another big stone was pressed on it.

Five laps! Alas! I climbed out of bed, and suddenly, with a turn of my head, I came up with a plan to deal with my mother.

I cleaned up and went out for a morning run with my parents. In the process of running in the morning, I deliberately ran slowly, and then I said to my mother, "I can't run!" " "Then he said," I have a stomachache! " "Run and run, stop and stop, dawdle and refuse to run well. However, my mother was unmoved and didn't seem to hear me. While running, he pushed me to run, pulled my clothes, held my hand, and said that if you don't run, you will kick my ass. Alas! A trick I've been thinking about has failed again.

Morning running diary 500 words composition 2

I don't know why I got up at dawn this morning. Before my mother got up, I wanted to go for a morning run on a whim. As far as I can remember, I don't know when the last morning run was. I jumped out of bed, washed carefully, opened the closet, and found out the sportswear under my clothes.

It's an early bird that catches the worm. Seeing the birds flying freely in the sky happily, the sparrows on the branches are singing sweet songs, as if this is the stage of nature, and a new day has begun. I took a deep breath. The air is really good. There is no usual heavy breath, and a few roads are not busy. Instead, it is a fresh world. Occasionally people come and go, as if everyone's face is full of joy. Maybe it's the freshness of the morning.

I run very slowly. Some people will run with me on this track. Some people will lose weight and others will keep fit. We will say hello to each other. I turned my head and looked in other directions. I saw groups of old people practicing Tai Chi, and some even jumped up and swayed ... Looking at these graceful scenes, I suddenly felt that I could see so many scenes I had never seen before in the morning, feel the fresh air, smile at others, and form a sharp contrast with people who are in a hurry.

Long-lost morning run, thank you, let me experience so many different scenery.

Morning running diary 500 words composition 3

Yesterday morning, I went for a morning run with Yang Xinyu, Yang Xiaoqian and Xia Haotian.

Out of the gate, I saw many uncles and aunts running in the morning, grandparents exercising, and children trotting behind their parents. When I was running, I heard birds singing cheerful songs, as if cheering for us; The sky is light blue and the air is fresh; On the way, I found some birds practicing singing, some birds looking for food and some birds practicing flying.

We chased it to the East Side. I was going to run to the fifth district, but I don't know who suggested going to the playground. We moved our hearts and rushed to the playground

As soon as we got there, we began to play games. We play "The Blind Touch the Elephant". We let Yang Xinyu catch it.

We only play with small slides. Look! We played Yang Xinyu everywhere. I have been playing roller skating before. When Yang Xinyu knew that as soon as he heard the drum rotating, he would run to it. But this time, the drum was turned by the wind. Yang Xinyu thought it was me and said, "Haha, Sun Manjia, you can't escape!" Yang Xiaoqian, Xia Haotian and I all laughed. Then I only heard a bang. Yang Xinyu hit his head on the railing, and Yang Xinyu suddenly popped out a sentence: "Who is really wicked?" We answered her with one voice: "leverage". Yang Xinyu opened his eyes and looked around. She couldn't see us, so she asked, "Who was skating just now? We stuck our heads out and told her it was the wind. She saw us get under the slide and pretended to be angry and said, "It's good or bad that you left me alone outside!" Suddenly, we all laughed.

I don't know who gave a cry: "Oh dear! It's already nine o'clock, let's hurry home. " As soon as we heard it, we shouted, "Time flies, hurry home." I am full of energy when I play. By the way, everyone was weak when I came home. At this time, Yang Xinyu suggested: "Why don't we take a taxi back!" We echoed it repeatedly. This is our morning run.

Although this is a morning run, it is a variant of the morning run, that is, playing and running. I like this change of morning running!

Morning running diary 500 words composition 4

One night, I suddenly had a fever and was shivering with cold. Soon, I was so sad that I began to sob.

When you heard this, you rushed over, put your arms around me and asked nervously, "What's the matter with you, my dear daughter?"

"I'm so cold." I said with difficulty.

You instinctively reached out and touched my forehead, found that my forehead was particularly hot, and concluded that I had a fever. You hurriedly woke my father and took me to the hospital. You stayed up all night.

After a few days, my condition gradually improved. One morning, you got up early and woke me up.

I was surprised to see you dressed like this and asked, "Mom, what are you doing dressed like this?"

"I'm going for a morning run." Mom replied.

At this time, I don't understand even more: what does my mother have to do with me when she goes for a morning run?

I was just about to lie back to sleep, but you pulled me out of bed and said, "I want you to go for a morning run with me."

I was a little angry: "mom, my illness is just right." Why let me go for a morning run again? "

My mother saw that I was disobedient, and the smile on her face disappeared now: "I told you to go, don't say so much!" " "

"Don't, don't!" I insist.

Your face suddenly darkened, so I had to run with you in the morning.

Mom, you let me run every morning. At first, every time I came back from running, I would jump on the bed and cry for half a pillow. I hate you! I hate you for letting a child who is still ill get up early and run in the morning every day.

One day, I finally got up the courage to ask you, "Mom, why did you let me go for a morning run?" Mother said, "Don't you find that you are much better than before?" It is because I asked you to go for a morning run that you can get up so fast. "

After hearing what you said, I really feel that my illness is much better.

Now, running in the morning has become a habit of mine. Thank you, mom!

Morning running diary 500 words composition 5

Today we are going to participate in the first Feiyunjiang race in 2020.

At the starting point, my father and I warmed up first. Then wait in line for the host to shout "Run!"

10 minutes later, the supporters took a piece of paper and said on the stage, "I declare the first Feiyunjiang Island Race officially started on 20 18. Run! "

As soon as the voice fell, everyone ran away. Not to be outdone, we also ran away.

Run about 1 km and start walking. Dad looked back at me and said, "Run!"

I shook my head and said, "I'm too tired to run!" "

When my father saw me like this, he encouraged me to say, "Do you think they are comfortable running in the morning? They are tired, too! They are persistent! "

I thought to myself: Yes, they are also very tired, and they are persistent! I should run fast! Get them! I ran and ran, feeling full of positive energy. However, it didn't take long for me to "return to my original shape".

Dad saw me like this again and said, "Don't go! Didn't I just say that? Keep running! "

After listening to my father's words, I didn't want to say anything and ran away. After 10, I'm back to my original shape again.

Dad saw me like this again and stopped to encourage me. I got up and ran away again. But after another 10 minute, I "returned to my original shape". After my father encouraged me to go back and forth like this n times, my father encouraged me to get tired of it, stop running and walk with me.

After walking 2 kilometers, we saw the end: the parents and children ran to the end. (My father and I participate in parent-child running) I can't help but have positive energy in my heart, so I quickly ran and rushed to the finish line. After a few seconds, I reached the finish line. Got the prize and went home.

This morning run is very useful to me.

Morning running diary 500 words composition 6

"A day's plan lies in the morning, and a year's plan lies in the spring." It's spring, and my mother suggested that my father and I run in the morning, so we can't sleep in with the quilt covered, which wasted the good time in the morning. So, my father and I made a morning exercise plan.

We began to carry out the plan. On the first day, at first, I ran slowly. However, halfway through, I was out of breath and my little heart thumped. The pace is getting chaotic, and I want to back off, too. Just then, I saw a bird chirping at me on the branch, as if to say, "Don't give up halfway, come on!" " "My ears also remind me of what my father often said to me:" No matter what good you do, as long as you persist, you will make progress and grow. " So, I cheered up again and continued to run forward.

My father and I ran around the school, about one kilometer, and it took ten minutes. Although I was sweating like a pig and tired to death, looking back, I was able to run such a long distance, and my self-confidence doubled and my pride came to me.

In the days since then, we have been insisting. It is really easier to run, more energetic to run, and more passionate to run. Dad's big belly is also obviously smaller.

When I have nothing to do, I am summing up: running has many benefits, which can make us all energetic this day. Running can not only make us healthy, but also exercise our will and make our thinking more flexible and smarter. It's killing two birds with one stone!

I often cheer myself up: as long as it is good for health and growth, I must stick to it; Stick to it and you will get different results.