First, first of all, you should stand like a station. Don't walk outside or inside the eight characters, but improve your walking posture. Second, stand upright with your feet together, and squat with your knees in your hands, a group of 20; Third, sit down with your legs together with a book between your legs and try to keep it for a long time; Fourth, looking back at the moon means standing with your knees bent, your hands crossed on your chest, your head leaning back slightly, and so on.
If you can't see the leg shape because your legs are fat, it is recommended to thin your legs first, and don't use excessive methods, otherwise the meat on your legs will become stiff muscles and it will be difficult to lose weight. I also have a few stovepipe methods to share with you, hoping to bring you help. They are very simple movements, and persistence and perseverance are very important.
You can eat less at noon every day, and you can choose to eat more chicken breast. Chicken breast brings a strong feeling of fullness. Try not to eat dinner at night, run properly in the morning, and do air cycling before going to bed at night. Stick to it in groups of 30 people, then lie against the wall and stand upright with your legs for about 20 minutes, which can correct the extraversion of your legs. These are all for our perseverance, come on!