Don't worry, you can lose weight, as long as you don't eat after fitness. Everyone's physique is different, which doesn't necessarily mean that you will lose weight tomorrow if you exercise today. Just take me and my best friend to the weight loss center. She will lose 1kg once, but I am still fat. After a course of treatment, she lost weight 10 kg, while I only weighed 4-5 kg, but I can see that I lost weight. If you don't have the will, don't exercise, or you will get fatter. My best friend lost weight in a weight-loss center and stopped 1-2 months. Now she has lost about 20 pounds after jogging for eight months. She didn't lose weight for a month, ate less at night and couldn't drink. She is full after eating for seven minutes, and she will definitely lose weight after six months.