Assuming a young man who aims to gain muscle, the estimation formula is as follows: 65438+ 0.5g to 2g/kg body weight per day.

Then think about whether the protein in your daily diet is enough. If not, use protein powder to supplement it.

When drinking protein powder, take another look. Generally, the purity of your powder should not exceed 30g of protein, because most protein is difficult to digest except hydrolyzed protein. If you are too lazy to pay attention, limit 30 grams of protein powder at a time.

Well, generally speaking, if protein eats enough, there is absolutely no need to drink protein powder. If protein supplement is needed, ordinary people can take it once a day 1~2 times.