There are more hard-pulling exercise parts, and there are more hard-pulling parts than squats. Hard pulling requires lifting the barbell with your arms, which can exercise almost every part of your body. In addition to the back, legs and buttocks, hard pulling will also exercise the arm muscles, palm muscles, abdominal muscles, shoulders and trapezius muscles.
Pull the exercise core hard. Hard pulling requires the core to maintain the stability of the body and ensure the transmission of strength, so the core needs more strength, so hard rabbi squats exercise the core more.
Hard pulling can't exercise the heel strength when the calf is hard pulled, and sometimes the toes will rise, which theoretically has no exercise effect on the calf, while squatting can exercise the calf muscles.
The effect of lower limb muscle exercise is different. Both hard pull and squat can exercise lower limb muscles well, but the emphasis is different. Squat can better exercise quadriceps femoris, while hard pulling requires higher hip joints, so it can better exercise gluteus maximus and hamstring muscles (mainly biceps femoris). Hard pulling with straight legs can fully stimulate the hamstring muscle and has excellent exercise effect on the hamstring muscle.
2 Hard pull and squat training on the same day? Hard pull and squat can be trained on the same day, but it is generally not recommended to train on the same day.
If you train hard pull and squat on the same day, how much emphasis should you have, such as hard pull+simple squat on the first day and hard squat+simple squat on the fourth day.
Under normal circumstances, after doing any kind of squat or hard pull training, the muscles of lower limbs are often very tired, and the training effect has been achieved. You don't need to train again, otherwise you may be deformed and injured because of lack of strength.
Will you pull hard and squat the next day? It's not good to do hard training and squat the next day.
The exercise parts of hard pulling are the back and legs, and their strength is almost equal during training. Squats are also leg training. After repeated training and stimulation of the legs, muscle fibers will be slightly damaged, congested and inflamed, and it will take 72 hours to recover. Therefore, it is not advisable to carry out leg training within three days after hard pulling. If you insist on doing it, it will lead to muscle atrophy and weakness, and you can't do squats the next day after hard pulling. Similarly, don't pull hard the next day after doing a squat.
4 how to train hard pull squats? Hard pull and squat are best trained separately, and it is best to change training every three days.
Hard pull and squat are the same in many parts of physical exercise. Therefore, squat training is generally arranged three days after hard pull training, and hard pull training is carried out every three days. Generally speaking, on the first day, practice hard pull and bench press, on the fourth day, practice squat and bench press, and on the seventh day.