Salad is made by processing all kinds of cold clinker or directly edible raw materials into smaller shapes, adding seasonings or pouring various cold sauces or cold sauces. There are many kinds of raw materials for salad. All kinds of vegetables, fruits, seafood, eggs and meat can be used to make salads. However, the raw materials are required to be fresh and delicate and meet the hygiene requirements. The main characteristics of salad are bright colors, beautiful appearance, freshness, refreshing taste and appetizing.
Salad, the English name of salad, is made by directly processing all kinds of cold clinker or vegetables and fruits that can be eaten raw into smaller shapes, and then adding seasoning or cold sauce or cold sauce. There are many kinds of clinker in salad, such as eggs, seafood, meat and vegetables. Raw products include carrots, tomatoes, cucumbers, bananas, apples and other fruits and vegetables. Meat products include shredded chicken, meat batch, bacon, chicken liver, goose liver and so on. Seafood includes lobster and shrimp. Finally, cheese is indispensable. Its characteristics are bright color, fresh and refreshing, greasy and appetizing.
Vegetables are rich in dietary fiber, various nutrients and vitamin C, which helps to enhance human immunity. There are many ways to make vegetables. Let's see which is healthier, blanched vegetables or vegetable salad. From the point of view of nutrient retention, salad is a healthy cooking method for vegetables, because the nutrients in vegetables are water-soluble and most of them will be lost after cooking, but for vegetables with high fat-soluble vitamins, blanching is indeed a good cooking method. Vegetable salad also has its disadvantages, that is, its safety is low. For example, the pesticides and bacteria left on it will do harm to the human body, and people with bad stomachs are not suitable for eating cold food. So we can choose cooking methods according to our own needs and the characteristics of vegetables.