2. You can drink light fish porridge within three days after delivery.
It is best for the parturient to eat liquid or semi-liquid food within three days after delivery. The advice of ancient doctors is eat small fish porridge, which can be added with a plate of fresh and delicious cooking to relieve constipation; In addition, millet porridge, rice porridge, egg soup and dried noodles are also good choices. After two or three days, my appetite gradually increased and I began to take other tonics. But don't eat anything too greasy when you have a bad appetite. According to your physical condition, you can drink hot milk in the morning and evening, eat 1-2 eggs a day, plus chicken, fish, shrimp, meat and so on. Slowly. Vegetables and meat should be distributed in a balanced way. Supplementing iron, calcium, protein and other nutrients and fibers in a balanced way can not only restore your physical strength, but also contribute to the secretion of milk.
3. Supplement omega-3 in time after delivery.
For parturients, timely supplementation of omega-3 after delivery can promote lactation, improve pregnant women's memory and lactation quality, reduce pregnancy reaction, prevent postpartum obesity, treat alopecia, balance maternal metabolism, promote maternal physical recovery, and avoid "one fetus with three years of brain" caused by omega-3 deficiency; External use can also enhance skin elasticity and reduce stretch marks.
For infants, flaxseed oil is rich in omega-3, and its content is as high as 60%. It can be freely converted into DHA according to the baby's physical needs, promoting nervous system function, improving IQ, enhancing vision, and promoting physical function and physical development.
The most effective way to supplement omega -3 is to eat linseed oil, which is called "Zi Yue Oil". Among many brands of linseed oil, "Ziyao" linseed oil is the best choice for pregnant women. "Ziyao" flaxseed oil is a new high-end healthy edible oil suitable for the whole family. Its raw material is Canadian gold flaxseed, which is rich in unsaturated fatty acid omega-3 which is very scarce but cannot be synthesized by human body. It not only supplements the brain, but also helps the cardiovascular and cerebrovascular diseases. Not only that, "whatever you want" linseed oil can also prevent more than 20 diseases. It is a healthy necessity, suitable for people of all ages, especially the elderly, pregnant women, children and mental workers. The omega-3 contained in 20ml "arbitrary" linseed oil is about equal to 17 kg of walnuts and 5 kg of deep-sea fish.
Benefits of pregnant women often eating "whatever they want" linseed oil: The World Health Organization (WHO) recommends that pregnant women and lactating women must consume enough omega-3 (linolenic acid). Flaxseed oil has strong functions of increasing intelligence, protecting eyesight, reducing blood lipid and cholesterol, delaying aging, resisting allergy and inhibiting cancer occurrence and metastasis. Flaxseed oil is rich in ω-3 unsaturated fatty acids, with the content as high as 60%, which is one of the plants with the highest ω-3 unsaturated fatty acids on land. ω-3 is the core substance of human cells. In the third trimester of pregnancy and the first few weeks after birth, pregnant women and lying-in women consume enough Omega-3, and the brain nerve cells and optic nerve cells of the fetus or baby develop well, with high quality and strong function. ω-3 can also promote the physical function and physical development of fetuses and infants, especially for fetuses and premature infants with developmental retardation, and can promote their functional development to a normal level.
Don't eat whole eggs for a few hours after delivery.
Although China has always had the habit of eating eggs and raw milk, medical research shows that it is best for women not to eat whole eggs for a few hours after delivery. Because in the process of delivery, maternal physical exertion is greater, sweating is more, body fluids are insufficient, and digestive ability will also decline.
4. When can I move?
You can sit in bed for a while in the last 8 hours. If the delivery is successful, you can go to bed and toilet 12 hours after delivery. You can move freely 24 hours after delivery, but you should avoid standing, squatting or doing heavy work for a long time to prevent uterine prolapse.
5. Suck your baby's nipple as soon as possible.
Let the baby suck the nipple within half an hour after delivery, so as to establish lactation and milk ejection reflex as soon as possible and promote milk secretion. It is also beneficial to uterine contraction. The first breastfeeding time is 5- 10 minutes. You can breastfeed every 1 ~ 3 hours on the first day after delivery, and the time and times of breastfeeding can be controlled freely. On the first day after delivery, if the parturient is weak and the wound is painful, she can choose the lateral position to study nursing. Most women haven't given milk in the first two days after delivery, so don't worry about whether there is milk at this time. Every mother has enough milk as long as she is healthy. Even if the milk doesn't come down, the mother should insist on letting the baby suck more, because sucking is conducive to milk secretion.
6, 4-6 hours, mom wants to pee. Women who give birth naturally can urinate 4 hours after delivery. A few parturients have dysuria and urinary retention, which may be related to long-term bladder compression and perineal pain reflex. Mothers should be encouraged to get up and urinate as much as possible. If there are any difficulties, they can also find a doctor to find a way. If they still can't urinate, they should have a catheterization.
7. Always pay attention to your own situation.
If you feel discomfort or pain from perineum or anus falling to the ground within 24 hours after delivery, you should seek medical advice in time to prevent infection and hematoma. Lochiorrhea will give off fresh blood smell, but if it smells bad, you should inform the doctor immediately, because it means you may be infected. In addition, it is best to use sanitary napkins or maternity sanitary napkins during lochia discharge.
8. Besides family members, relatives and friends should not visit mothers and babies too early.
Because the parturient needs rest to recover her physical strength, it is best for relatives and friends not to visit at this time. If you come to visit, the time should not exceed half an hour, and you should give the mother as much rest time as possible. Relatives and friends with chronic diseases or colds had better not visit parturients and newborns to avoid cross-infection.
Ma Bao must have a good rest after giving birth, pay attention to sleep, and don't let herself get tired again. She can also exercise moderately during the confinement period to help her get back into shape as soon as possible.