After running, the body is in a state of fever, and tea is alkaline, which is incompatible with the acidity of the body after exercise and will produce a slight chemical reaction; In addition, tea contains caffeine, which easily causes excitement.

After running, the body loses a lot of water and needs to replenish a lot of water, while tea is diuretic and not suitable.

Extended data

It is not suitable for greedy cold drinks after running; You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.

It is not advisable to take a hot bath immediately after running; After physical exercise, a lot of blood in the body is distributed on the limbs and body surface. If you take a hot bath at this time, it will increase the blood flow on the body surface and cause heart and cardiovascular and cerebrovascular accidents.

Baidu Encyclopedia-Running (Exercise Fitness Method)