Eat less and eat more: eating less and eating more is to divide the energy that the human body needs every day into multiple parts, and then take it in multiple times! Breakfast, lunch and dinner are also available at any time! More and more evidence shows that in promoting muscle growth and reducing body fat, small meals are better than many meals. Eating six meals or more a day can make you healthy. ...

About "Is it good for your health?" Although eating meat is nutritious, eating too much meat will bring a series of threats to our health. Harm of eating meat: 1. Eating too much meat hurts the heart and brain. Scientific research found that early humans only ate fruits and vegetables, not meat. Until the post-ice age, the fruits, nuts and vegetables needed by human beings were insufficient. In order to survive, only. ...