When doing breaststroke, the thighs should be fully extended and contracted. This action uses more quadriceps, so it can strengthen the strength of the legs and help eliminate the fat on the inner thigh.

2 What is the slimming effect of breaststroke? The slimming effect is good.

An hour's breaststroke can consume 530 kilocalories. Under the same time and intensity, the heat consumed in water is much greater than that on land. The energy consumed in exercise is constantly supplemented by sugar and fat in the body, so regular breaststroke will gradually reduce the excess fat in the body and achieve the purpose of slimming.

How to finish swimming quickly in breaststroke 1 and keep the fast swimming within the heart rate range of aerobic exercise.

Because it consumes fat, bodybuilders need to do aerobic exercise. How to judge whether you are doing aerobic exercise? Then the trainer needs to calculate the heart rate interval of his aerobic exercise and keep swimming for more than 30 minutes in this interval to lose weight.

2. Slow swimming and proper anaerobic training.

Many friends want to ask, isn't it that aerobic exercise only consumes fat? Why do anaerobic exercise? The reason is that anaerobic swimming training can increase the muscle content of the trainer. The increase of muscle will increase the basic metabolic level of the body, increase energy consumption, and naturally help to lose weight.

Breaststroke should be exercised several times a week and four times a week.

In order to ensure the effect of losing weight, we need to achieve a certain energy consumption. At the same time, swimming consumes a lot of physical strength, so it is best to do it every other day to give the body a recovery time. Only in this way can the training plan be completed without injury.