In fact, "thin people eat fat" is an illusion. Many big eaters only eat in front of the camera. In addition to controlling your diet, exercise is also essential. Brother Mercedes, the Korean stomach king, was very fat at first. Later, I lost weight through a lot of exercise and stayed in the gym for 6-8 hours every day. I have a good figure, high muscle content, high basal metabolism and high energy consumption.

If you want to lose weight, first do anaerobic exercise to burn glycogen in your body, and then do aerobic exercise, which will make it easier to consume body fat. Anaerobic exercise refers to the high-speed and strenuous exercise of muscles in the state of "hypoxia", such as strength training, weight lifting, sprint and push-ups. Aerobic exercise refers to the exercise carried out by the human body under the condition of adequate oxygen supply, such as jogging, swimming and cycling.

Adhere to anaerobic+aerobic exercise, consume too many calories in the body, and become a star figure who is "not fat" like the big stomach king. While exercising reasonably, you should also protect your joints from injury and avoid eating foods with high sugar, fat and calories.