It is necessary to take a bath after fitness, because fitness will make the body produce a lot of sweat, so it is necessary to take a bath.

It is best not to take a bath immediately after fitness. When the body temperature rises after exercise, it is best to wait until the body temperature returns to normal. So take a rest after fitness, and you can take a bath when your body temperature recovers, usually 10 minutes.

It is best to control the water temperature when taking a bath, and 40 degrees Celsius is the best.