It is a bit biased and unfair to think that going to the gym is pretending to be forced, just like thinking that going to the gym is to go to the coach. Look at my photos. I just warmed up and my back is all wet. It is clear at a glance whether I am pretending to be forced or exercising seriously.

To judge a thing, it is more objective to make an investigation first, put yourself in the other's shoes and then draw a conclusion, especially a negative conclusion.

Running and swimming are two popular sports. Many people choose the former, but I prefer the latter. Many people in our city choose to run around the lake. When I was in Spring Festival travel rush, the lake in the city was as crowded as a train, where I could see my first love and my wife's running. My sister has lost less than 90 pounds by running. However, due to my own conditions, neither of them can be used as the main means for me to lose weight and keep fit. I am a typical Smurfs physique, with a low basal metabolic rate, and I tend to gain weight rather than lose it. Coupled with the usual obsession with studying food, getting fat has become a trend. For running, my heart and lung function is poor. When I run, my heart rate has soared to 220 even at a speed of 7 kilometers per hour, which is very dangerous and easy to die suddenly. So I switched to brisk walking, and after one month, my appetite increased greatly and my weight increased. Besides swimming, I like swimming very much, but there is no standard swimming pool for this sport in our community or nearby. I haven't been to the swimming pool myself for two years. As far as I know, my senior swims every morning, and she exercises vigorously. Judging from her figure, she is relatively fat, with a body fat of about 35%. So the effects of these two kinds of sports vary from person to person.

And why these two kinds of sports are more effective for you. I once heard a colleague of a demobilized cadre say that when he was a special soldier, he could eat a steamed bun every time after training, which shows how much he exercised as a soldier. Therefore, I have no doubt that your figure is comparable to that of a gym instructor, and even your muscles are not as delicate as theirs.

Overturning the two arguments of your question, I will go on to say why I chose the gym. When I get fat, as long as I put on a high-waisted skirt and get on the subway, someone will give me my seat. When you meet a colleague, you will ask if you have a second child. Am I shameless? I tried freezing fat, but it didn't work at all. Dieting to lose weight is useless. By chance, I tried the gym. It didn't work once, even I couldn't do it. Luckily, someone was there to guide me. I said I couldn't afford a tutor, but the coach said it didn't matter. I can practice with him. Interlaced like a mountain, all walks of life have operating procedures and industry norms. The industry standard of the gym is hidden in every coach's heart, not to mention that he is stingy. Even if I read the tutorial, I may not be able to master it for a person with low sports skills, but he will know my problem by watching my movements.

In terms of professional training, you can burn fat quickly through simple actions such as push-ups, lunges and squats, and the running record of 10 minutes can be achieved in 25 seconds, saving time for mothers who need to take their children to continue their studies at night. This is also the reason why many women choose the gym. If you don't go on a diet, an hour of high-intensity exercise is worth a night of running around the lake.

What did the gym bring me? The big bag on the neck disappeared, the cervical vertebra healed, and the neck no longer made kata-kata sounds. My scapulohumeral periarthritis has also been improved to a certain extent, and it is no problem to go to the supermarket to raise rice. The hunchback has also improved, and there is no such thick fat on the back. Knees no longer click. The coach did targeted exercises for my physical problems, because he knew that my economic conditions were not good and taught me a lot of unarmed training that I could finish at home. I spent 5000 yuan in the gym and got into the habit of exercising. I can make my own fitness plan and benefit for life.

You don't have to choose a gym, but you can do some understanding. Just like people don't have to play politics, but they must have a certain understanding of politics. You don't need to go to the gym, but with your physical fitness, you can help more people by learning the sports system, just as my fitness coach helped me.

Hello, everyone, this is ki Fitness. I'm KI.

The question to be shared today is: Why do so many people prefer to spend money to sign up for the gym rather than run and swim by themselves?

If there is something wrong with ki, you can ignore it.

First of all, from your problem, your main problem is' spending money'.

In your description, you said: I really don't think it is necessary to spend so much money on going to the gym.

This can be understood as a problem of consumption concept. Well, by the way, swimming is free?

In fact, ki also wants to tell women that there is really no need to spend money on such an expensive bag.

Oh, don't hit your face!

Ok, ki tried to answer wisely and to the point, but obviously, there are more slots than answers in this question.

Let's divide the problem into several parts. First, you can run by yourself. Of course, you can also do some self-respect training or some unarmed training according to the surrounding environment. These are all relatively low cost.

Then there is why some people spend money on fitness cards.

Finally, why do some people spend money on private education? Your so-called class.

Divided into these parts, maybe this question can be answered.

What happened to ki? To answer such a question ...

1 environment

According to you, running and swimming are really good exercises.

But for people living in cities, especially in some big cities, outdoor sports will be restricted by many environments. First, the weather is obviously not suitable for running in rainy days, and then there is vehicle exhaust. Even in the morning, the air in some places is not so fresh.

Besides, not everyone has time to get up and run in the morning. ...

Ki also wants to run on the beach in a leisurely morning and smell the fresh taste of oysters ~

From the environmental point of view, the advantages of the gym are highlighted. The wind can't blow, the rain can't beat, there is heating in winter and air conditioning in summer.

You can not only run, but also choose various aerobic equipment.

And these years may cost hundreds to thousands.

This is the cost of getting a fitness card.

2 Fitness needs

Running and swimming are aerobic exercises, and many people choose the gym because they want to gain muscle!

Don't tell me that unarmed muscle training is better than equipment. Please focus on your open or unopened eyes.

What unarmed movements can't be done in the gym?

On the other hand, you push my chest and pull hard with your bare hands. Let me see.

Muscle building needs equipment training, don't hold up a colorful flower bar there!

After the demand was determined, the gym was locked, and then someone chose private education.

This is also based on demand.

Let's just say, if you want to learn the piano, you should buy a piano and play it yourself, or sign up for a class honestly.

This is especially true for fitness. Not everyone can master the correct fitness methods, especially strength training. Wrong training movements can lead to physical wear and tear, which is very dangerous.

Therefore, many people will choose to take private lessons and let professional coaches guide them.

Look, it's a professional coach! ! ! !

By the way, there are some children's shoes that have been running outside all day. How about raising your hand?

Including practicing in the gym.

3 consciousness

With the call of the country and the prevalence of social fitness atmosphere, many people have the awareness of fitness, coupled with the publicity of members in communities, shopping malls and intersections.

When many people think of fitness, the first thing they think of is going to the gym. Some of them think that they need the guidance of a coach.

This is a good thing from the social level, which can improve the physical quality of the people and stimulate consumption.

Everything is good, but I'm afraid of the bad guys.

4 economic base

Just now I talked about demand and awareness, and the most important thing is the economic foundation. Now that everyone's living conditions are good, there are more and more high-income people, and fitness cards and tuition fees are not very expensive for them.

So ki said, if the gym card costs ten yuan a year, do you choose to go to the gym or run outside? A lesson costs one yuan. Do you choose to practice by yourself or ask private teachers?

When you have a certain spending power and a very high demand for fitness, the value of private education will be reflected and the proportion of consumption will be enlarged.

Poor people can't eat, but also spend money on classes?

The first few articles are a serious analysis of this problem. Don't worry, the problem is not that simple.

Five failed sports experiences

As I said just now, choosing a gym for muscle training is a hard demand.

So is it reasonable to lose weight by running?

Ki will not discuss with you the important role of strength training in reducing fat.

All the people who can lose weight by running are vicious, so are you cruel enough?

Another point is, is your weight loss method really healthy?

If all the above points are met and running to lose weight fails, you will think, why not sign up for a gym and then sign up for a class?

Well, that's how money is spent.

6 Hard publicity of the gym

As a profit-making organization, the gym definitely hopes to have higher income, so it will carry out a lot of publicity. Ki thinks there is nothing wrong with this, and he has to earn money to support his family.

Similarly, in order to attract members, gyms will launch various courses, and group classes are the foundation. If you don't need extra consumption, don't say it.

Private courses with fees are more diverse, such as yoga, pilates, functional, fighting, muscle exercise, fat reduction, posture correction, sports rehabilitation and youth fitness. ...

As long as you can think of it, there are gyms, and there are unexpected ones.

The gym has expanded the interest in fitness and made many people who don't like sports or can't stick to it.

So many people are willing to spend money to go to the gym.

And a good personal education is more like a nagging old lady who cares about your diet and sleep every day.

7 sales routines

As for sales, ki is not good at it, super. ...

First of all, ki made it clear that there is nothing wrong with member consultants selling cards and private education, just like selling melons and shoes. There is nothing wrong with a fair deal.

Moreover, those members and coaches who are overwhelmed by performance also make ki quite upset.

What ki wants to vomit is some bad behaviors that ruin the reputation of the industry.

I wrote a long story and deleted it. To put it simply, many people go to the gym just to see it at first. As a result, they inexplicably got a card, and then inexplicably bought a class.

This kind of sales routine is not only the fitness industry, but now many industries have a set of mature sales routines.

If everything is within a reasonable range, there is no problem at all.

But how many are forced to spray through exaggeration and deception.

There are even forced orders, really hehe!

Is there a royal law? Is there any pattern?

Having said that, I finally say a few words. Running by myself is also a very good exercise method, but obviously it can't meet the needs of most people. Another is that you have studied for more than ten years. Which teacher taught you to run and stretch?

Who corrected your running posture?

So gyms and private classes came into being, and that's what they sell.

Professional private education is worth the money, which needs to be spent and the money is not too much.

Knowledge is money!

However, selling without knowing it is called fraud!

You have to say that you only pay for classes because you look good at the coach. You don't want to train hard, but you want to practice comfortably for a while in a joking environment.

There is nothing wrong with this, and the face value is also money!

Although ki didn't.

The above is about KI fitness. "Why do so many people prefer to spend money to report to the gym rather than run and swim by themselves?" The answer to this question, as one person said, is inevitably biased and is for reference only. I hope I can help you.

I insisted on going to the gym for more than a year, only had a spicy meal, and didn't ask for a tutor. Although I'm not very professional, I don't shy away from fitness, just to make my body not so bad and eat more delicious food.

People with mental illness say that the purpose of girls going to the gym is not pure, or say some ugly things to girls who are exercising. Although there are some individual cases, you don't try to live a self-disciplined life yourself. Please don't denigrate other people's lives and efforts.

Why go to the gym?

1. First of all, it is impossible for people with children like me to concentrate on fitness for an hour at home. Going to the gym is more atmospheric and attentive.

2. Go to the gym and see many beautiful girls and brothers with good figure. Seeing that others can be so persistent, you can use this to spur yourself to be more persistent.

3. Going to the gym has professional equipment, especially running. Running outdoors will hurt your knees. You can run occasionally, but not for a long time. Buy a treadmill at home? No, having a baby may be dangerous for the child.

4. Generally, gyms have all kinds of free courses for members, and some courses are only felt by many people, such as spinning lessons and dance lessons!

5. Gym, windy and rainy, freezing. You can go at any time. Not outdoors.

First of all, when it comes to hiring a personal trainer, many people's first thought is to "spend money". But no one is worried that it will cost money to hire a doctor!

In this professional society, the professionalism of doctors, lawyers and accountants can enable them to provide you with quality services.

The training of a professional personal trainer also takes a lot of money and time, so the tuition you spend is actually saving the time you spend on random training and reducing possible sports injuries. There are five advantages to having a coach!

First, tailor the training schedule. What is a training plan? Online search is a laundry list, as well as the schedule of professional players. Why do I need a personal trainer?

Because everyone is an independent individual, you may have a history of certain diseases or injuries, which makes you unfit to operate certain sports and even aggravates your injuries. Just like a doctor will ask you about your medical history or drug allergy before prescribing medicine, a professional personal trainer will arrange a feasible training plan for you after evaluating your physical condition, so this plan is the most suitable for you.

At the same time, everyone goes to the gym for different training purposes. Some people want to look stronger, some people want to perform better on the playground, and some people want to improve their health through exercise. No matter what your goal is, a training plan specially made for you will help you achieve your goal safely.

Second, better training effect. You always spend a lot of time in the gym every day, but it doesn't work? Professional personal trainers can arrange and urge you to carry out the training plan thoroughly and carry out the most efficient training in the least time. Training that emphasizes quality over weight can keep you in an ideal posture and healthy body in a busy life. Fitness experience

Third, correct posture adjustment. Effective training must be based on correct posture. Training with the wrong posture day after day will only make you farther and farther away from your goal and closer to the rehabilitation clinic. A professional personal trainer can adjust the correct training posture for you in class and make you get into the habit, so even if you don't continue to hire a personal trainer to guide you, you can still apply the skills you have learned in the course, keep training and move towards your goal.

Fourth, help you break through the bottleneck. The bench press weight has not improved? Muscles have never been bigger? Professional personal trainer can help you evaluate your current training content, daily life and diet and other factors related to the training effect, and give appropriate guidance to help you break through the bottleneck safely and effectively.

Fifth, lifelong training knowledge.

Hire a professional personal trainer, and you will be able to learn the correct training concepts and skills that belong to you in the course. These ideas and skills will enable you to complete safe and effective training independently without the guidance of a coach, whether in the gym or at home in the future. The purpose of most people's sports is nothing more than health and posture, not to get hurt or waste time. If you encounter some troubles or bottlenecks during training, I suggest you seek advice or guidance from a professional personal trainer immediately. The professional value they can provide often exceeds the cost you pay. This is why more and more people spend money to go to the gym instead of practicing by themselves.

I spent 2000 yuan in the previous 20 months and didn't go there many times. Originally, I said I had a coach, because I didn't say I would buy lessons from a coach. As a result, I haven't seen the coach assigned to me by the gym for 20 months. I have been there for a while, and the coach never spoke to me. Later, I simply ran away, and I haven't been there since I committed paronychia. It's just a waste The gym called me again this year and asked me to renew my card. Go to hell. To exercise, it is better to run in the community and practice KEEP at home. Don't spend that money, the so-called coach, he will ignore you if you say to buy classes, and he will ignore you if you don't buy classes. Ask him how to practice and he won't dump you.

Many people will force themselves to go to the gym because they have spent money and invested. After all, they have already bought an annual card. Not exercising is a waste of money. This is also an incentive for yourself. After all, making money is not easy. No one wants to spend one or two thousand yuan or even several thousand yuan to get a fitness card instead of going to the gym. In addition, there are a lot of fitness equipment in the gym, and many colleagues work out there. They can run, exercise their muscle groups and keep healthy. At the same time, you can also learn from your fitness partners around you. There are many fitness experts among them, and you can also set an example for yourself. There are also fitness instructors, who can also ask for advice or private education. The gym is unaffected by the weather. It is warm in winter and cool in summer. After exercise, you can take a bath. Many gyms also have swimming pools for swimming, so many people are willing to spend money to go to the gym for fitness. In fact, fitness can be done anytime and anywhere, so it is very important to develop the habit of loving sports.

Because the effect gap between the two is still relatively large, if it is purely to lose weight, then running and swimming may be more effective than going to the gym, because running and swimming are both persistent processes and belong to "aerobic exercise".

Let's briefly explain the concept of aerobic exercise. Just as an internal combustion engine needs fuel and oxygen, so does the "burning" of fat. During exercise, oxygen enters the blood circulation system from alveoli, and then flows into the tissues and cells of the whole body with arterial blood flow, thus achieving the effect of "burning" fat. This process takes some time, so for those long-term and relatively low-intensity exercises, it is basically aerobic exercise. In contrast, anaerobic exercise is characterized by high intensity and short time, and the exercise is over before oxygen enters "combustion". In this process, the main "burning" of anaerobic exercise is sugar, and the incomplete burning of sugar in anaerobic exercise will produce lactic acid, and the accumulation of lactic acid will lead to the decrease of pH value of muscle cells, which is another main reason for fatigue during high-intensity exercise.

Of course, there is no clear boundary between aerobic exercise and anaerobic exercise. Take running for example, if you run a marathon, it is definitely aerobic exercise, but if you sprint 50 meters or 100 meters, it is anaerobic exercise, and so is swimming.

Here, I understand that running and swimming are low-intensity and long-term exercises, while gyms mostly do anaerobic exercises.

As can be seen from the above introduction, aerobic exercise can play a good role in losing weight, but if you want to "shape" and increase muscles and lines, it is even more anaerobic exercise. There are all kinds of strength equipment in the gym. You must have worked hard for this kind of strength equipment in a short time and achieved the effect of anaerobic exercise.

Moreover, even if you don't have personal instruction in the gym, you will meet all kinds of old drivers more or less, which will help you gain muscle and shape.

Running and swimming by yourself, if you can persist in swimming by yourself and run in the right posture, is a very good thing.

But:

I am always lazy when I run and swim alone.

And during the exercise, even if the posture is wrong, I don't know.

Physical education class can exercise regularly, and the effect is better. (1) After you get a fitness card, you will always go to the gym several times unconsciously.

I just feel that I belong to the kind of person who will feel distressed when spending money in Qian Qian.

I want to be full-time every month. Of course, I almost guarantee the frequency of about three times a week.

I don't work so hard when I exercise alone.

2) During the course, the coach will correct the irregular movements.

In the course of the course, the coach will often correct irregular movements.

Avoid going further and further on the wrong road.

Learn to put yourself in the right position and exert your strength, and you can exercise and protect yourself better.

3) You will learn a lot about fitness.

The coach and little brother in the gym are really cute.

I will continue to demonstrate and explain in the process of correcting my movements.

Unconsciously, I learned a lot about fitness.

I would like to thank those lovely fitness instructors here.

4), harvest a few friends who love fitness.

After staying in the yoga studio for a long time, I will find some friends who love yoga as much as I do.

Share your changes and experiences in practicing yoga.

Problems can also be solved together.

Most importantly, we can learn new things together and correct each other.

5), the effect is better

For girls who want to have a vest line

It is not enough to run on your own, but also to exercise your core strength.

The coach will adjust different movements and frequencies according to personal circumstances.

Under the guidance and supervision of the coach, you can get the desired effect in a shorter time.

Whether it's exercising vest line or shaping and slimming.

Personally, I still think the gym will be better. After all, it is professional enough, the atmosphere is good enough, and it is safer. Although I basically only practice yoga in the gym.

I am a little beauty who loves yoga, life and herself. Hold on to me and let yoga make life more exciting.

One can't persist in running and swimming. It's easier said than done. You may stick to it well at first, but most people can't stick to it by doing exercise day after day.

There are two main reasons why going to the gym to sign up for classes may persist. 1, worried about money, spending money on fitness, definitely want to go. If you don't buy services, you always feel that you have lost a lot. So I insist on exercise (it is worthwhile to spend money), and long-term coercion will also form a habit. 2, there is supervision and a venue. Everyone has herd mentality. If there are many people together and urge each other, it is possible to persist. And the gym also has coaches to teach and supervise the exercises. Everyone can exercise together. They are very happy. They can not only exercise, but also make friends (satisfy some emptiness) and find the same donkey friends.

There may be many other reasons, but these two are definitely the main reasons, because most of us need to be supervised and spend money to stick to one thing for a long time. As the saying goes, it's a bit "cheap"

Fitness is divided into many forms, from street fitness that can be exercised anytime and anywhere to more professional equipment fitness, that is, going to the gym.

Actually, to be honest, I had the same confusion before. Why do I have to go to the gym to pay the phone bill when I can practice at home? Now that I think about it, I think it is mainly a psychological dependence.

I believe everyone will feel this way. I feel like I'm in the gym. Going to the gym will definitely be better than training at home. After all, the gym is well equipped. So this is a psychological self-concept, which is a very important reason.

Secondly, the gym is definitely better than practicing at home. After all, a gym is a gym. You can choose different equipment in the gym. If you feel some pain in your knees while running, you can rotate instead. Besides, the atmosphere in the gym is good. Everyone is working out. You will definitely drive there by yourself and maybe make some friends.