From 145 to 98 kg, I dare not eat supper from now on, like KFC, the number of times I eat a year is counted with one hand. I still exercise for half an hour every day, and I can walk without taking a taxi when I go out. I hardly eat out, I cook by myself, and once in a while I feel overwhelmed. Snacks are all fruits, and drinks are soaked in lemon except yogurt and boiled water. Weigh once a day! Maybe others will feel very tired, but after getting fat and thin, they don't want to go back, so they are extremely self-disciplined.