There are several schools of yoga, mainly including the following: Hada Yoga, Eight Branches Yoga, Rhythm Yoga, Strength Yoga and Meditation Yoga.
With the continuous expansion of the yoga market and the rapid growth of the number of yoga enthusiasts, all kinds of yoga studios have blossomed everywhere for a time, and yoga teachers have rapidly developed into an independent new profession.
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Around 300 BC, patanjali, a great Indian sage, wrote the Yoga Sutra. On this basis, Indian yoga really took shape, and the practice of yoga was officially defined as eight branches. Patanjali is a saint of great significance to yoga.
He wrote Yoga Sutra, which endowed all the theories and knowledge of yoga and formed a complete theoretical system and practical system. In this book, he expounded the definition and content of yoga and the changes it brought to the body.
Yoga had been practiced for a long time before patanjali, but no one gave it a systematic explanation. Patanjali created a whole set of yoga system, so patanjali was honored as the ancestor of yoga.