As a comprehensive training method, physical fitness includes a variety of training items, which are mainly divided into the following aspects:

1. Strength training: Strength training is an important means to improve muscle strength and muscle quality. Common strength training programs include squat, bench press, hard pull and so on.

2. Endurance training: Endurance training aims to improve the aerobic capacity of the body, which is also commonly known as "aerobic fitness". Common endurance training programs include running, swimming and cycling.

3. Sensitivity training: Sensitivity training can improve the reaction speed and coordination of the body. Common sensitivity training items include jumping box, balancing board practice, jogging reversing, rope climbing and so on.

4. Explosive force training: Explosive force training can improve the rapid explosive force of the body. The common explosive training items are jumping practice and sprint training.

5. Flexibility training: Flexibility training helps the human body to increase the flexibility and flexibility of joints and reduce the probability of sports injuries. Common flexibility training programs include yoga and pilates.

6. Speed training: Speed training aims to improve the maximum speed of human body and increase sports performance. Common speed training items include sprinting, kicking and skipping.

7. Coordination training: Coordination training is a training method to improve body balance and coordination ability, so as to better control the body. Common coordinated training programs include fighting and dancing.

In short, physical fitness covers a variety of training methods and events, which can meet the fitness needs of different groups. At the same time, different training programs also have synergy and promote each other to achieve the purpose of comprehensive training.

Physical Fitness is the Chinese translation of physical fitness, which means that the human body has enough energy to engage in daily work (study) without feeling tired, and can spare no effort to enjoy leisure activities and adapt to unexpected situations.

There are many ways to improve physical training, such as agility training, strength training, explosive training, and enhancing physical fitness. Physical fitness includes healthy physical fitness and technical physical fitness.

Fully understanding the relationship between physical education and vocational education, enabling vocational colleges to properly carry out vocational sports training on the basis of completing general education content, promoting the improvement of students' vocational skills and physical fitness, and better embodying the characteristics of physical education in vocational colleges is a new topic facing vocational colleges at present.