The creation of Wushu-style Tai Ji Chuan is a good way to improve people's self-cultivation and acquired self-cultivation according to the laws of the operation of the universe and the circulation of the human body, so that people can truly achieve the coordination and balance of Yin and Yang in the practice process, so that heaven and earth can be integrated into one, which is both healthy and strong. When entering the boxing ring, first of all, pay attention to maintaining a good attitude, stand relaxed and natural, stand at attention, meet the sky, and ground the perineum. I realized that I am the son of the universe, separated from the heaven and the earth, free from all kinds of distractions, free to move with my heart, calm, open and close in fiction and fact, breathe naturally, and experience with one stroke and one type of heart. Improve brain response

Let's talk about the basic essentials of Tai Ji Chuan's abdominal exercises. Tai Ji Chuan is a martial arts style, which requires "loosening the waist, dropping the buttocks, closing the buttocks, lifting the anus and straightening the tail", and has achieved these essentials and postures.