1. Excluding your right shoulder injury, your problem is that your movements are wrong, your shoulder is too hard or your right shoulder is faulty. In this exercise, you should see if your left breast is bigger than your right breast. First, after you lie flat on a flat plate, your shoulders should be flat, and the bones between your shoulders should be symmetrical to the flat plate. Feel it yourself before you exert yourself. In addition, you should hold your chest when you exert your strength. It is most important to feel whether the two shoulder blades move symmetrically. The shoulders must be relaxed. Use the contraction of your breasts to pick up your arms. Don't use arm or shoulder strength. The hand shape is best to hold the lever with five fingers on one side, so that other muscles are not easy to borrow, but the five fingers on one side are easy to get rid of. Therefore, it is best to have anti-slip gloves, wrist pads and elbow pads on the conditional right elbow.

2. It may be that there is a problem with the bone position or habit of the right shoulder itself. I have been carrying a shoulder bag for many years, making my right shoulder lower than my left shoulder, but it is not obvious. The right shoulder is more backward than the left shoulder. In fact, the right shoulder is backward. Like the right chest, the right shoulder is more flexible than the left shoulder. Therefore, when pushing the chest, the right shoulder is low and it is not easy to exert force. If the right shoulder is artificially raised, it is equal to. The solution to this problem is to change the backpack habit. When the two chest muscles are different, use single-axis bench press to practice one side and find it bit by bit, but it is difficult. You should also see if your right shoulder and left shoulder are asymmetrical.

3. Squat is not all about leg strength, but waist strength is more important. You must wear a belt when squatting, you must, you must, you must regret it. In addition, if you don't practice, your leg strength will definitely be weak. You should practice everywhere, a little. You'd better step on a film when you squat, and raise it a little, like this.

For the two problems you mentioned, we must start with the loose weight, and don't just focus on the heavy weight. First, we should focus on the movements and feelings, because when you exert your strength, which muscles exert your strength is very important. The movements must be well grasped, must be done, must be done, and squat in groups of ten. If you still have strength after four groups, don't add it.

Let me add that the angle of the right arm and the movement of getting up are different from those of the left arm.

Find someone to watch, find out the asymmetry between the two sides, and correct it with a small weight.