The correct method of chiropractic, chiropractic is a common treatment method in traditional Chinese medicine. Many people in life like chiropractic. This method is mainly to rub people's backs with fingers in sequence, which is beneficial to people's health, but the technique must be accurate. Let's share the correct chiropractic technique. Let's have a look.
Correct manipulation of chiropractic 1 1. Correct operation of spinal acupressure therapy
1, thumb front chiropractic method
Half-empty hands, forefinger, middle finger, ring finger and little finger together and bent into an arch. The dorsal side of the finger is placed on both sides of the spine, and the radial side of the middle section of the index finger is pressed against the flesh, pushed forward and down, and the thumb is straightened and pressed down. The pulp of the thumb and the radial edge of the index finger pinch the flesh of the back relatively hard, with the thumb in front and the index finger in the back. The thumbs of both hands are alternately twisted backward along the midline of the spine, and the index finger is pushed forward. The two cooperate with each other, pinch and release, and constantly move to the neck.
2, thumb back chiropractic method
The thumbs of both hands are straight, the ends of two fingers are placed on both sides of the spine, and the fingers face forward against the flesh; Palm down, forefinger and middle finger press forward. The pulp of the thumb and the pulp of the index finger and middle finger of both hands pinch the meat on the back harder. Thumb behind, forefinger and middle finger in front. Push your thumb forward and twist your forefinger and middle finger backwards alternately at the same time. The two cooperate with each other, pushing the neck to the back of the neck while pinching.
Second, chiropractic matters needing attention
1, chiropractic time
Any time of the day is fine, so don't insist. But it is best to do it after getting up in the morning or before going to bed at night, usually on an empty stomach. It is not advisable to pinch immediately after a meal, and you need to rest for 2 hours.
2. Massage frequency
If you want to adjust your condition, you can continue 1 2 times a day until you are cured; If you want to keep fit, you must do it once a day, regularly, form a habit and stick to it for a long time. The official account of WeChat, New Meridian, reminds netizens that if it is only for health care and disease prevention, it can be pinched once every two or three days or irregularly.
3, the number of chiropractic
Usually three to nine times at a time. If you feel comfortable and want to pinch it again, it doesn't hurt to pinch it three or five times more.
4. Strength of chiropractic
Require exhaustion to be uniform, consistent and gradual. At first, you pinched less meat, used less force and used less times. After two or three times, you gradually pinch more meat, use more force and use more times.
Correct operation of chiropractic II. Correct operation of spinal acupressure therapy
1. Press your thumb and forefinger, middle finger and ring finger, and hold the muscles on both sides of the spine, with your thumb at the back, the other three fingers at the front and three fingers twisting at the back. Push your thumb forward and push it up a little at a time. Chiropractic can start from the sacrococcygeal region and slowly push up to the occipital region behind the neck.
2. Hold an empty fist, the thumb pulp is opposite to the radial part of the flexion index finger, and the skin is clamped. The thumb is in front, the index finger is behind, the thumb is twisted backwards, and the index finger is pushed forward. Push it up a little each time, starting from the sacrococcygeal region and gradually pushing it to the occipital region behind the neck.
Function of massage therapy
1, stimulate back acupoints
Among the meridians, the Du meridian, one of the eight meridians, runs along the midline of the human back, and the Du meridian has the function of controlling the whole body's pulse qi. The bladder meridian of the foot sun in the twelve meridians is distributed on both sides of the spine. There are Shu Fei, Xinshu, Pishu, Ganshu, Danshu, Shenshu, Dachang Shu, Xiaochang Shu and Bladder Shu on the back of this meridian. These acupoints are Shu points corresponding to the back viscera, which are not only influenced by the viscera function, but also can receive benign stimulation, adjust the viscera function, and achieve the purpose of getting rid of diseases and strengthening the body. Chiropractic is to directly stimulate the back du meridian and foot.
Step 2 stimulate the whole body
Chiropractic can directly act on the skin surface, which can promote capillary dilation, accelerate blood circulation and resist severe cold, especially when combined with pressing, kneading, pushing and kneading. There is a tissue under the skin of the body, which is usually dormant. Through friction, stimulated tissue cells will become active, enter the blood circulation, and gradually develop into phagocytes with immune function. Regular chiropractic can not only increase the number of phagocytes in the body, but also enhance the ability of lymphocytes to phagocytize bacteria, thus maintaining the body's sustained and vigorous immunity and achieving the purpose of getting rid of diseases and strengthening the body.
Effect of massage therapy
Chiropractic can stimulate acupoints or some parts of human body, enhance the function of viscera, make the body in the best functional state, help mobilize all disease-resistant factors of the body, and play a role in eliminating diseases and strengthening the body.