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Can people who wear shock-proof sports bras exercise directly? Or is the sports bra worn outside the ordinary bra?
You can exercise directly by wearing a shock-proof sports bra, and you don't need to put an ordinary bra inside.

Because the slight vibration caused by exercise will make female predecessors feel burdened, and wearing ordinary bras for a long time for strenuous exercise will bring some unnecessary troubles and troubles to women, and even bring some diseases in serious cases, so the unburdened shockproof bra came into being.

Wearing a shockproof bra can reduce the burden on women's breasts during exercise and let women who love sports exercise freely.

Ordinary bras worn by women every day emphasize the modification of the chest curve and show the unique charm of women. Specially designed sports bra has stronger fixity and support, which can give some support and protection to the chest during exercise, on the one hand, it can reduce the shaking degree of the breast during exercise, on the other hand, it can reduce the damage to the nipple caused by clothing friction.

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Sports bra is a kind of underwear with sports as its main function, which can show the wearer's fresh and energetic face. However, it is best to wear a sports bra only during exercise, and do not wear it in other non-sports occasions.

References:

Baidu Encyclopedia _ Sports Bra