Yes, you can. It takes at least one hour to exercise after meals, and it is advisable to eat more than 30 minutes after exercise. If the purpose is to exercise muscles and keep fit, you can eat beef for more than 30 minutes after exercise. The absorption effect from 30 minutes to 1 hour after exercise is better than usual. Beef is rich in high-quality protein, which is beneficial to muscle gain.

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.