During the epidemic, many people will choose to buy a treadmill to exercise at home in order to exercise, but sometimes choosing a treadmill to lose weight will cause a certain burden on their health, so some people may choose a spacewalker with a relatively slow frequency. So which is better, the spacewalker or the treadmill? If you want to lose weight through exercise in your daily life, you'd better choose a treadmill, because it can consume more calories and burn body fat, but when you choose a treadmill, you should also exercise properly instead of high-intensity exercise. Exercise for a period of time every week, not every day, because long-term exercise will damage your muscles and may be harmful to your health. Therefore, the feature of the treadmill is that it can exercise muscles and even improve physical fitness to achieve the purpose of losing weight. Compared with spacewalkers, treadmills will do more exercise and are more suitable for some bodybuilders or people who lose weight. Spacewalker is a kind of relaxation equipment, which can enhance the exercise effect, promote the blood circulation of the body and relieve physical fatigue. However, the exercise intensity of spacewalkers is not too great. Generally, it is only suitable for people who are weak and slow in exercise, and can't achieve the purpose of burning fat. Moreover, spacewalk takes a long time to burn fat because of its low intensity. The amount of exercise is also relatively small, mainly to exercise the flexibility of limbs and relax the body. In the process of using the spacewalker, it is necessary to hold the handrail with both hands, which can exercise the coordination and balance of the body and enhance the cardiopulmonary function. Therefore, spacewalking and treadmills are characterized by a large amount of exercise and a small amount of exercise. Treadmill belongs to strenuous exercise, while spacewalk belongs to easy exercise. If you just want to relax, it will be better to choose spacewalker, because the treadmill can exercise the whole body, and it is an aerobic fitness equipment, which allows all muscles of the whole body to participate in the exercise. Spacewalk mainly exercises the muscles of lower limbs and has little effect on other parts.