Can blueberries and bayberry be eaten together? Yes Myrica rubra and blueberry are both fruits in summer. If it is frozen in the refrigerator, it will taste better and improve some immune functions of the body. The two can complement the deficiency of nutrition and help the body.
Nutritional Value of Blueberries and Myrica rubra The sugar content of high-quality Myrica rubra pulp is 12%~ 13% and the acid content is 0.5%~ 1. 1%. It is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and eight amino acids beneficial to human body, and its fruit contains calcium, phosphorus and amino acids.
Besides conventional sugar, acid and vitamin C, blueberry fruit is also rich in vitamin E, vitamin A, vitamin B, superoxide dismutase (SOD), arbutin, protein, anthocyanin, dietary fiber and mineral elements such as potassium, iron, zinc and calcium. Vitamins are higher than other fruits, and trace elements are also higher. It is a fruit with high amino acids, copper, zinc and iron.
The advantage of eating blueberries and bayberry together is 1, which helps digestion and increases appetite.
Myrica rubra is rich in organic acids and vitamin C, and the fresh fruit tastes sour, which can neutralize the pH of the stomach, digest food and promote appetite.
2, convergence, anti-inflammatory and diarrhea.
Myrica rubra is sour, which can inhibit some bacteria and prevent other adverse symptoms caused by derivation and evolution.
3. Anti-cancer
Myrica rubra and blueberry are rich in vitamins C and B, which can play an anti-cancer role. The cyanamide and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells.
4, heat and body fluid
Myrica rubra and blueberry have the effects of promoting fluid production, quenching thirst, preventing heatstroke, removing mumps and relieving polydipsia. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.
5. Protect your eyes and enhance your eyesight.
Blueberries can protect normal vision, protect the parts of the eyes and protect the eyes from infringement.
6. Enhance your immunity
The pulp nutrients contained in blueberry and Myrica rubra can improve immunity and enhance various functions of the body.
7, antioxidant function, slow down aging
Myrica rubra and blueberry are rich in nutrients and can play an antioxidant role. This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease.
8. Enhance memory
Eating bayberry and blueberry together can increase the memory of the brain and exercise the speed and regularity of the brain.
9. Anticancer function
Blueberries and bayberry are rich in nutrients, which can detoxify and protect the eyes, and can also prevent cancer. Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers and reduce the possibility of cancer.
Blueberry/Myrica rubra can't eat Myrica rubra+pork belly with what: Myrica rubra and pork belly can't eat together, which will cause food poisoning.
Yangmei+duck meat: Yangmei and duck meat will interfere with each other inside, which will cause poisoning.
Yangmei+tripe: Mutton and tripe can't be eaten together, which will lead to poisoning.
Who shouldn't eat blueberries 1 Eating is enough.
Don't eat too many blueberries at a time, just 10-20. Because blueberries contain oxalate, excessive consumption will produce crystals in the body, which is harmful to the body.
People with diarrhea should eat carefully.
Blueberry is a kind of fruit with high nutritional content, which has the effect of health care and convenience. For people who have diarrhea, it will aggravate the condition.
3. People with diabetes should eat carefully.
Blueberries contain some sugar, so diabetics are not suitable for eating blueberries.
4. People with kidney or gallbladder diseases should be careful to eat.
Patients with such diseases should avoid eating too much blueberries, which will aggravate the symptoms.
5. Don't eat with dairy products.
Some ingredients in blueberries can cause protein to solidify, so they can't be eaten with dairy products such as milk.
6. Avoid eating foods high in calcium.
Oxalate of blueberry will affect the absorption of calcium by human body. Therefore, if you want to supplement calcium, avoid eating high-calcium foods such as blueberries with calcium tablets, sesame seeds and milk, and the interval should not be less than 3 hours.
7. Patients with untreated kidney or gallbladder should eat less.
Blueberries are not good for patients with kidney damage, nor are they suitable for patients with incurable kidneys or gallbladder.
Who should not eat red bayberry 1? Patients with ulcers should eat carefully.
Myrica rubra contains nutrients harmful to the wounds of patients with ulcers and is not suitable for eating Myrica rubra.
2. People with high blood sugar should not eat.
Myrica rubra is not suitable for people with hyperglycemia because of its high sugar content.
Blueberry and Yangmei Soup Frozen Blueberry and Yangmei Soup
Practice: Myrica rubra is soaked in light salt water 15 minutes. Pour out the salt water, remove the pedicels, wash with clear water and drain. Marinate with 15g sugar10min. Put the red bayberry and blueberry into the casserole, and pour in the right amount of water. Don't overdo the red bayberry, as shown in the figure. Boil it. Wash the dog with a net, stir it, and continue to simmer for 5 to 6 minutes. Cool and refrigerate. After filling the bowl, a few ice cubes were added.
Efficacy: Frozen blueberry and waxberry soup has the effects of relieving vexation, promoting digestion, stopping bleeding, harmonizing stomach, invigorating spleen, moistening lung and relieving cough.
The nutrition of blueberries and bayberry is not only a little what we see, but also huge. If you can't find the fruit you want to eat in summer, consider bayberry and blueberry, and drinks are also ok.