Winter exercise can not only exercise and enhance physical fitness, but also exercise the strong will not to be afraid of cold, improve the cold resistance of the body and enhance the ability to resist various diseases. It can also enhance people's cardiopulmonary function and prevent cardiovascular and cerebrovascular diseases.
Especially middle-aged and elderly people, we should persist in doing morning exercises as a good living habit, so as to be healthier and live longer. But the winter climate is cold, so we should pay more attention to outdoor morning exercises.
Extended data:
Matters needing attention in winter morning exercise:
1. Pay attention to the weather change and see if the weather is suitable for morning exercise the next day.
Paying attention to the weather in outdoor morning exercise is the first aspect. You should pay attention to the weather forecast of the previous day and see what the weather will be like the next day, whether the temperature is high or low, whether there is rain or snow, and make corresponding preparations.
If the temperature drops, add equipment to keep out the cold and facilitate exercise. If it is foggy, you can wear a mask to prevent smog, or choose not to go out to exercise. If it rains and snows the next day, you can choose to practice Tai Ji Chuan or do aerobics indoors to achieve the purpose of fitness.
2. Don't be too early.
It is very cold in winter, especially in the morning. And it's not safe to run too early when it's dawn in winter. We might as well sleep under the covers for a while, and then go out for morning exercise when it is dawn or the sun comes out.
3. Choose a place suitable for morning exercise.
The choice of morning exercise place is very important, and it is forbidden to choose the main road with heavy traffic. Running or exercising on the roadside in the morning, on the one hand, serious automobile exhaust will endanger human health, on the other hand, the traffic volume is large and very dangerous.
Morning exercises should be chosen in parks with good environment and fresh air or by rivers and lakes. There are many people doing morning exercises in these places, and the morning exercise atmosphere is very good. You can exercise alone or with everyone.
4. Don't blindly pursue the intensity of exercise.
Some people think that exercise can only be effective if it reaches a certain intensity, but it is not. Too much exercise is sometimes bad for your health. Morning exercise is different from purposeful exercise in the gym. Comfortable, not too strong. You can choose fitness dance or Tai Ji Chuan Tai Ji Chuan, which can not only exercise your body, but also cultivate your sentiment.
5. Do warm-up exercises before morning exercise.
After a night's sleep, all parts of the body are still in a deep sleep state. Going out for morning exercise just after getting up is easy to cause muscle strain and joint injury. So before doing morning exercises, you can do some basic stretching exercises to fully warm up your body.
People's Daily Online-There are many benefits of morning exercise in winter, but there are five points to keep in mind.