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What are the benefits of eating green onions?
Most people like to eat green onions every day, but the nutritional value of green onions is little known. Rich in calcium, phosphorus and vitamin C, green onions not only promote appetite, but also have many functions such as disease prevention, fitness and weight loss.

Someone used to eat the mucus in the onion tube with dried seaweed, which can nourish yin and strengthen yang and treat impotence, nocturnal emission, low back pain and other diseases.

Eating green onions is good for your health.

1 antipyretic and expectorant

The effective components such as the volatile oil of onion have thorns.

Stimulate the sweat glands of the body to achieve sweating and heat dissipation; Scallion oil thorn

Eating garlic is good for your health.

Garlic is warm and pungent, and has the functions of dispelling cold, removing dampness, killing insects and detoxifying. It is mainly used for treating common cold, nasal congestion, chronic cough due to lung deficiency, whooping cough, diarrhea and dysentery.

Generally speaking, the benefits of eating green onions are as follows.

1 Onion is rich in nutritional value, mainly containing protein, fat, sugar, vitamin A, vitamin B, vitamin C, and minerals such as calcium, magnesium, iron and phosphorus, which can supplement various elements needed by human body. It can replenish our nutrition in time.

2. phytoncide contained in green onions has a strong bactericidal effect, especially on Shigella dysenteriae and dermatophytes. Pectin contained in green onions

Therefore, eating more green onions will enhance the release of human heat, thus reducing the accumulation of fat.

Health tips

Although eating green onions has many benefits, medical experts remind us to eat green onions in moderation, especially in summer. If we eat too much, our eyes will secrete a lot of white things, which will make our eyes uncomfortable.