When it comes to physical exercise, people naturally think of the image of sweating after physical exertion, which stems from the traditional understanding of sports. "Light exercise" is different. It is a kind of light load, does not pursue a large amount of exercise, consumes less physical energy, regulates the functions of various systems of the body, and makes exercisers feel comfortable and capable. In recent years, some sports scholars' scientific research has confirmed that the pursuit of high-load sports and extreme physical consumption are often the causes of physical injury. Lively sports style.

There is no need to stick to any way to engage in "light sports" You can carry out group activities, individual activities, quiet activities, or activities accompanied by music, such as walking, jogging, ballroom dancing, mass aerobics, yangko, qigong and so on. No matter what kind of exercise, you can choose whatever you want.

Low technical requirements

"Light exercise" does not require too high skills and rules. Even people who have no sports foundation can immediately enter the role as long as they have the desire to keep fit. They don't have to be ashamed of their ignorance, incompetence and fear of being laughed at by experts. Just exercise according to your own wishes. Physical exercise needs venues and equipment, and it needs to pay a certain amount of money, such as entering swimming pools, ski resorts, gyms, etc. For ordinary people, physical exercise can't be carried out often because of economic reasons. There is no need to worry about the economic burden when engaging in "light sports". You can do it in parks, roads, squares or at home, so that you can do more with less money and do things without spending money.