Ba Duan Jin and Ba Jin Kong Gong are two flowers on a vine, both of which are good skills. Homogeneity is a Taoist regimen, which originates from the theory of meridians and viscera in traditional Chinese medicine. Ba Duan Jin and Ba Gong Jin are both traditional fitness exercises in China, each with its own characteristics. Which is better depends on personal needs and physical condition.

1, Baduanjin:

Baduanjin is a kind of health-preserving exercise that originated in ancient China. It regulates the body through a series of movements and breathing coordination. It pays attention to stretching, adjusting breathing, enhancing physical strength and flexibility, and is suitable for people of all ages to practice. Eight-segment brocade sequence is the meridian sequence of meridian flow, and the meridians are adjusted in sequence at one time.

2. Eight Vajrayana Kung Fu:

Eight vajrayana kungfu is an achievement of traditional martial arts, which emphasizes strength, explosiveness and muscle training. It includes eight parts of movements, each part has specific skills and requirements, which are suitable for those who pursue strong physique and martial arts skills.

Jinganggong is to regulate the congenital kidney first, then the acquired spleen, and then the liver, lungs and heart in turn. And this order is the order of the five elements of anti-gram. Wood, fire, earth, gold and water, liver, heart, spleen, lung and kidney are in the same order, while fire, Jin Mu, earth and water are in the same order. The order of King Kong skill is earth, water, wood, gold and fire, that is, kidney, spleen, liver, lung and heart, that is, the order of resistance to gram.

3, the basis of choice:

To determine which one is better, we need to consider the following factors: personal physical condition, fitness purpose, hobbies and time arrangement. If you pay attention to flexibility, stress reduction and physical and mental health, Baduanjin may be more suitable for you. If you are looking for strength, explosiveness and martial arts, donkey kong Kung Fu may be more suitable for you.

4, the difference between the size of the force

Baduanjin, with different strength, has no requirement for strength, so it is necessary to practice hard and be more gentle; Eight vajrayana kungfu requires seven components, and one more. The way of exerting force is different. Baduanjin has more power of winding silk, which can better open the meridians;

For example, the first type and the third type, instead of turning the palm, spiral up 360 degrees, which is softer and can better open the meridians. Vajrayana is a direct force, such as the first one, which is to quickly insert the sky from the top of the head, which is relatively strong.