Cold compress and hot compress: wash the injured part with cold water or use ice cubes to stop bleeding. Then cover the bandage and press hard to prevent swelling. After 24 ~ 48 hours, the bleeding in the injured area has stopped. At this time, you can use a warm towel for hot compress or massage to reduce swelling and promote blood absorption. When carrying out warm and hot compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate exudation, edema or rebleeding.
Rest: The medial thigh ligament strain is different from fracture, so it doesn't need much dietary supplement at all. Because most injuries are sports injuries, the most important thing is to rest and brake. It is best to stay in bed and not walk, so that the injured part can get a real rest.
Medication: Pain can also occur when the medial thigh ligament is pulled. If the patient's symptoms such as pain do not appear in time, it will be aggravated, which may affect the subsequent recovery. It is recommended to use drugs in time.
Through the introduction of the above contents, I believe that everyone has some understanding of how to recover quickly from the medial thigh ligament strain. The strain of medial thigh ligament is light or heavy, but daily care should be done to avoid sequelae. It is best to stay in bed until you get better.