In fact, from another perspective, we are only working so hard for a better life. If you exchange your body and health in this process, even if your living conditions rise afterwards, you will only get a tired and riddled body. I worked hard all my life, but finally I used the money I worked hard all my life to treat my broken body. I lie in the hospital every day with no clear hope for the future.
So from this perspective, it is very sad. Then the significance of fitness is to increase our chances of health. It can exercise well, improve our immunity and reduce our chances of getting sick. Secondly, if you are willing to accept it and are interested in sports, I believe it will certainly bring you many benefits, because you think it is a task and a burden, because you are not interested in it at all and resist it from the bottom of your heart.
I think it's something you don't like to do, so I feel troublesome and don't know what it means. But if the purpose of your exercise is to make yourself better, just like we study, to enrich ourselves, to get into a good university, to find a good job, and to get a reward for your efforts, then people are willing to experience the bitterness. Therefore, I think the significance of fitness is to help us relieve the stress in life. If you are willing to accept it, I believe it will make you better and better, better regulate your mood and give you a healthy body. Although this process seems inconspicuous, if you save a dollar a day for a long time, you will find that it is actually quite a lot.