Eggs are good, but you should eat them in moderation. Generally speaking, it is enough for people who do strength exercises to supplement 3-4 eggs every day, one in the morning, 1-2 hours before fitness and two after fitness (every half hour 1). Some people say that eating eggs only eats egg whites and not yolk. Eating more egg yolk is harmful to the body, but the amount of 3-4 eggs a day is beneficial to the body. Egg yolk contains a variety of minerals, vitamins and fats, which can restore the body's energy. But it's not enough to eat only eggs after fitness. You should also eat some other protein sources, such as milk, fish and even protein powder. But don't eat meat immediately after fitness. Meat will affect the body's acid-base balance and make the body more tired.