First of all, I think you will be very tired after exercise, because you are overloaded with exercise and have serious physical exertion. When you are in the early stage of exercise, you are eager to achieve a certain goal and effect, and you are eager to see the changes brought by exercise in a short time. In order to lose weight, a female friend of mine is in poor health and does high-intensity exercise for herself every morning and evening. I am listless in class every day. Even when eating, the whole person is soft, and when walking, the whole person seems to float.
Then, the water and nutrition lost after exercise were not replenished in time. Exercise is often accompanied by sweat and water loss in the body, but if it is not replenished in time, some of it will be very tired.
Secondly, the exercise method is not in place. I am a fitness enthusiast myself, but when I first came into contact with fitness equipment, the way I used it was always not in place. At that time, I was tired into a dog every day, and I could fall asleep immediately when I was lying in bed. After the coach's long-term guidance, I gradually embarked on the road of exercise, and the daily exercise was so relaxed and full of motivation.
In addition, fishing for three days and drying nets for two days. Exercise is a long process. After an exercise, rest for two days. Needless to say, this will not only fail to achieve the effect of exercise, but also make you more tired. When exercising, the first thing to correct is your attitude. Exercise needs persistence. It's not a matter of a day, a month or a year. You need strong willpower.
Finally, the muscles don't relax after exercise. As the saying goes, muscle is the strength of the body. If you don't relax your muscles on time after exercise, their elasticity will be weakened. At this time, your body will not only be tired, but also your muscles will feel pain.