At present, there are many kinds of education in China, such as Daoism, Daoism, Tuina, Wushu, Internal Skill and Hard Qigong. In fact, if you really like it and want to get started, just concentrate when you are free. If you can concentrate anytime and anywhere, then Qigong will naturally have a foundation. You can find a good master or choose a martial arts practitioner in the future, so that you can make friends.

The core point of qigong is quietness and concentration, which will naturally produce a sense of qi. It means that it is meaningless to call Qigong "work". The word "no qigong" was renamed after liberation. If you want to get started, just exercise your concentration when you are free. If you can concentrate and get into work anytime and anywhere, it will be very simple to get started with Qigong. You just have to choose a kind of achievement method and work hard.

My friend recommended this book to you. Download it yourself. This is called counter-hitting skill. It is the best hard qigong training class I know. The method is simple and effective, and there are various stages of practice methods at the primary, intermediate and advanced levels, as well as corresponding coup. I suggest you study hard. My friend hopes that you won't miss this good book.

I can introduce some famous martial arts to you, which is probably good for you.

That is, you usually sit in a chair, sit, and cover your ears with your left and right hands. It's simple, but it takes ten days to get results quickly.

There is also leisure, whether sitting or standing, and so on, but you must stand up straight and imagine that there is a bright fluorescent lamp shining on you above your head. When inhaling, the white light in the lamp enters along your head, and the abdomen is the abdomen. Exhale from the abdomen along the legs and feet into the ground, known as Tian Tong pull the ground. The achievement method is simple and profound. If you practice properly, you will have a strong sense of gas in a week or so.

Finally, I'll tell you the simplest way to practice Qi, so that you can feel the sense of Qi first, that is, any posture can be used, and then the relative distance between your hands is about three centimeters, and then let nature take its course. If you feel it, you will understand that this is qigong. Qigong is very simple As long as you understand the truth, it will be easy to practice. Although the advanced realm is very profound, for the average person, those skills are not needed. In addition, when you have a successful practice, you will naturally practice those advanced techniques. Don't laugh it off just because I say these techniques are simple, just try them.