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What are the differences and benefits between rhythmic gymnastics and aerobics?
The biggest feature of aerobics is to keep fit, make yourself healthier and shape your good body lines.

On the other hand, rhythmic gymnastics is more complicated. It requires very high standards. Most people should start practicing from a very young age, which requires you to have good flexibility and coordination. Your leg strength should be quite strong, and you should generally absorb the temperament of ballet. ..