Exercise and fitness can help us consume calories, decompose excess fat, reduce body fat rate and reduce the burden on the body, which is stay away from obesity's puzzle. Exercise and fitness can enhance our physical endurance, enhance our physical function, improve our vital capacity, make our heart stronger and your exercise ability stronger and stronger.
Exercise and fitness can promote cell regeneration, keep skin firm, resist the aging speed of the body and make yourself look good.
Keep it frozen. People who exercise for a long time will have more vigorous metabolism, look more energetic and look younger.
People who exercise for a long time will also improve their immunity, and diseases are not easy to invade. Sub-health diseases are far away from you, and they usually go to the hospital less, and their health index is higher.
People who insist on exercise for a long time will secrete dopamine, release negative emotions in time, improve their ability to resist stress, and have a more optimistic and approachable personality.
Fitness will gradually break away from the bad habits of life, learn to go to bed early regularly, no longer stay up late, stay away from all kinds of junk food, learn to cook fitness meals by yourself, and life will become healthier and healthier.
In fact, fitness is mainly to keep your personal charm. Whether you like boys or girls, a healthy and strong body and a beautiful figure are essential.