It is reported that in recent years, there have been many infringement disputes caused by injuries during fitness. According to the relevant provisions of the Civil Code: "If the staff of the employer causes damage to others due to the execution of work tasks, the employer shall bear the tort liability. After the employer assumes the tort liability, it may claim compensation from the staff who have intentional or gross negligence. During the period of labor dispatch, if the dispatched personnel cause damage to others due to the execution of work tasks, the employer who accepts the labor dispatch shall bear the tort liability; If the labor dispatch unit is at fault, it shall bear corresponding responsibilities. "

Is it useful to lose weight by personal training in the gym?

If you are losing weight, consider finding a personal fitness trainer to help you solve this problem. Many people think it is really difficult to lose weight, but it is even more terrible to live with 30 to 50 kilograms of excess fat. You may not realize that the excess fat will be superimposed, and to a certain extent, the internal organs will be destroyed, let alone beautiful. You don't even have health, let alone bounce back! Fitness can make your skin firm and charming after losing weight.

Is it necessary to teach personal education in the gym?

The first time you go to the gym, there is no need to take private lessons. On the one hand, private lessons are generally more expensive, often costing tens of thousands of dollars. On the other hand, I think I can do well through online learning. Of course, many people think that I will run when I go to the gym, and I don't need to build big muscles. There is no need to ask for private lessons.

1. After getting the card, you can go to the gym intermittently once or twice a week. The main events are aerobic exercises such as treadmills, elliptical machines and spinning bikes, and various strength training equipment is rarely used.

Many people go to the gym after work as a way of leisure. When you get there, all your bones and muscles need to gain weight moderately through exercise and long office life. For these purposes, there is no need to ask for private education.

Gymnasium is a place for exercise and study. Many people may feel that they have never been there for the first time, and watching others play with relish feels a bit out of touch. So they want to hire a tutor to teach themselves and let themselves "blend" into this atmosphere as soon as possible. This is human psychology at work.

Every fitness instructor has different abilities. The current fitness market is mixed, many of them have no experience, or just learned some fitness knowledge, so there is no need to choose coaches too hastily.

How much is a private class in the gym?

It depends on every place and every gym. Generally speaking, a class is one hour, but you can make an appointment with the coach. You can do it once a day if you want high intensity, and once or twice a month if you want low intensity. It completely determines your time. It completely determines your time. General area 300, advanced area 300-500. You can't say there are thousands in a class.